Children’s Omega 3 Supplements – Whatever They Told You Is Dead Wrong?And Here’s Why
Children’s Omega 3 Supplements – Whatever They Told You Is Dead Wrong?And Here’s Why
Omega 3 fatty acids play an essential role in the health of people of all age group — young, elderly or children. Find out the essential facts that you need to know regarding children’s Omega 3 supplements in this article.
Children’s Omega 3
You can find a couple of brands in the name of “children’s Omega 3 supplements” in the market. The important thing to note in this regard is that these are just labels used for the purpose of marketing, improving the product sales and appealing to the niche; and do not offer anything significantly different in terms of omega 3′s to your child.
Omega-3 fatty acids play a very important role in our health. They are needed for the proper functioning of the brain, heart, digestive system, joints and skin health. Unfortunately, the average Western diet is highly deficient in Omega 3s.
Children’s Omega 3 supplements are in high demand. Children are in their growth phase and their brain requires high amounts of omega 3 fatty acids for their proper development.
Fish oil is one of the best sources of Omega 3s. It has far greater benefits as compared to vegetable and plant-based omega 3 sources such as flaxseed. This is because plant-based sources such as flaxseed contain Omega 3 in the form of ALA. Our body needs to convert ALA into the other forms of omega 3 called DHA and EPA before it can be used.
Now, the conversion of ALA into DHA and EPA does not always happen very smoothly and efficiently. Therefore, fish oil is a much better source of Omega 3s because it provides DHA and EPA directly.
DHA and EPA play a very essential role in the optimal functioning and development of brain. Around 60% of our brain’s mass is made up of fats and approximately half of them are composed of DHA fats!
Children’s Omega 3 supplements
There are a few things that you should consider if you want to use fish oil as children’s Omega 3 supplements –
1) Look for supplements that have undergone the process of molecular distillation. Almost all the sea and water bodies in the world are polluted. They contain toxins and contaminants such as mercury, lead, PCBs, etc. which accumulate in the flesh of fish. Molecular distillation helps to remove the toxins and contaminants and gives pure fish oil which is then used in Omega 3 supplements.
2) Look for supplements that are made up of fatty fish species that are naturally high in omega 3 fatty acids – DHA and EPA. This is essential as not all fish species are rich in Omega 3s. For example, Hoki is a fish found natively in clean best waters of New Zealand and is naturally rich in Omega 3s, DHA and EPA. It is used in the best fish oil supplements.
3) Always use only “pharmaceutical grade” fish oil. It is the one that has undergone the process of molecular distillation and is totally safe for use as it is free of toxins and contaminants.
You can see clearly that “children’s Omega 3 supplements” is just a method of shrewd marketing. There is no such thing as children’s Omega 3 and adult’s Omega 3. They are all the same and you just need to make sure that you choose the right kind of supplements that fit the criteria of high quality and safety.
It is a fact that children find it difficult to swallow capsules. If that is the case, you can follow an easy method that I use personally for my child. You can easily cut a fish oil capsule and squeeze its contents into their favourite foods such as yogurt, salads, sandwiches, etc.
So, in this way, they don’t need to swallow capsules and can also get the necessary Omega 3 fatty acids in their diet. This also helps you to determine the right amount of fish oil for them.
Children need the same Omega 3 supplements that are proven in their high quality and safety; they just need it in smaller quantities as compared to adults.
Visit my website to gain deeper insights into the best children’s Omega 3 supplements and how they can work wonders in giving your child a sharp mind and a healthy body naturally.
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Foods Containing Omega 3 Fatty Acids – What You Don’t Know Might Be Costing You More Than You Think
Foods Containing Omega 3 Fatty Acids – What You Don’t Know Might Be Costing You More Than You Think
Omega 3 fatty acids are essential for proper functioning and well being of our body. They provide amazing benefits for our overall health. Find out what are the extraordinary foods containing Omega 3 fatty acids in high levels and what precautions you should take to safeguard your health.
Foods containing Omega 3 fatty acids
Omega 6 fatty acids can be found in abundant quantity in many food sources. But, if we look at the list of foods containing Omega 3 fatty acids in a good quantity, we come across only a few names. In fact, fish is the only food that is rich in long chain of omega 3 fatty acids, DHA and EPA.
So, why is it that a comparison is being done on the content of Omega 3 versus Omega 6 in the average diet? The reason is quite simple. The average diet of most people contains excessive amounts of Omega 6 in comparison to Omega 3!
In fact, research shows that the average Western individual consumes around 10 times of Omega 6 as compared to Omega 3 (in many people it is as high as 30 times)! This is a big health hazard and is a precursor to a lot of health problems such as heart disease.
Although the list of foods containing Omega 3 fatty acids is small in number, they also contain good amount of Omega 6 as well. Therefore, health experts generally recommend taking omega 3 supplements. This takes care of their right balance and maintains optimal health and well-being.
If we look at the food sources of short chain Omega 3 fatty acids, plant-based foods such as purslane, Chia, flax seed, rope and lingonberry are the most prominent ones.
Plant-based food sources contain Omega 3 in the form of ALA. Our body has to convert ALA into long chain Omega 3′s – DHA and EPA before it can be used. This conversion process does not take place with equal efficiency for all people, especially with those suffering from sub par health and elderly people.
Meat is a good source of omega 3, but there are many essential criteria that you should look for. It is only grass-fed meat (beef, chicken, sheep, etc.) that contains good levels of omega 3, and not the grain-fed one. The grain fed meat contains little or negligible amount of omega 3 fatty acids.
You can find grass-fed meat in the local farmers market or specific grocery stores – at slightly higher price than grain fed meat. Organic eggs (with high omega 3 content) are also among excellent foods containing Omega 3 fatty acids.
Although fish is the best source of long chain Omega 3 fatty acids, DHA and EPA; consuming it in large quantities exposes us to the risk of mercury contamination. Almost all the ocean waters are polluted with contaminants created by industrial pollution, the fish too contain hazardous toxins such as mercury, lead, PCBs, etc.
In order to mitigate the risk of contamination, while at the same time benefiting from the amazing omega 3 content of naturally found fish; the best approach is to use fish oil supplements that have been molecularly distilled. It is a process in which the toxins and contaminants are separated from the fish oil, and the purified oil is then encapsulated into supplements.
Hoki is a fish that is naturally high in Omega 3, DHA and EPA fatty acids. It is found natively in the cleanest waters of New Zealand (which are regulated and protected by the government of New Zealand). It is used in the best pharmaceutical grade and molecularly distilled fish oil products.
As the natural foods containing Omega 3 fatty acids are very limited in number, it is a much healthier option to include high-quality omega 3 fish oil supplements in your health regimen to reap the amazing benefits of Omega 3s without the risk of toxins and contaminants.
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