Go3 Omega-3 asked:


Over 25,000 worldwide scientific studies show that long-term consumption of Omega-3 fish oils offers benefits to your heart, joint, and skin health as well as your memory. Recent studies show they can even improve your emotional well-being.

Heart and circulation

Studies suggest that Omega-3 helps maintain healthy cardiovascular function and healthy circulation. Keeping your heart healthy can add years to your life. Omega-3 is also found to maintain healthy blood pressure and cholesterol levels.

Joints

Studies suggest that EPA, one of the main components of Omega-3, can help the body to reduce inflammation, which may mean less joint pain. Grown-ups and kids who take Omega-3 regularly find it can help support healthy joints.

Sharper eyesight

DHA, one of the main active ingredients of GO3 Omega-3, is one of the main building blocks for visual nerves and cells. It’s a major component in retinal tissue and plays a role in photoreceptor cells, the parts of the eye that collect light.

Mental activity

Studies suggest that Omega-3 contributes to brain and nerve cells, supporting mental activity. It can aid proper brain, eye, and central nervous system development in young children. Recent studies also show a positive effect on learning and concentration; a 2005 study (Richardson et al, The Oxford-Durham study, 2005.) showed over 40% of children significantly improving their reading and spelling abilities after regular doses of Omega-3. Omega-3 has also been shown to support mood and alleviate stress and tension.

Skin

Studies suggest that Omega-3 can help build cells throughout your body, so it can help skin become stronger and healthier and may even help with sunburn and complaints like eczema.

Isn’t Omega-3 in food?

Nothing can replace eating healthy natural foods. Eating well is the starting point for mental and physical health. Omega-3 is only in certain types of food and it’s one of the essential fatty acids that aren’t made by the body. It’s found in fatty fish such as salmon, herring, anchovies, mackerel, trout, and tuna but to get enough fish oils you would need to eat them several times a week. This won’t work for everyone, especially if your kids aren’t big fish fans! Plus if your normal diet is high in certain fats and acids common to a Western diet (found in meat and oils like soybean, sunflower, and safflower) it can affect how much Omega-3 your body gets from food. So it can be hard to make sure your family is getting enough—which means taking a nutritional supplement can help.

Kids and Omega-3

Studies suggest that in the very young, a lack of Omega-3 can affect how brain cells grow and communicate. And DHA (one of the main components of GO3 Omega-3) helps vital areas of our eyes to develop.

Adults and Omega-3

Grown-ups can also benefit from Omega-3′s effects. It helps maintain a healthy heart and circulation and helps maintain proper joint function. It helps alleviate minor aches and pains associated with daily life and can help to protect and improve your skin, even helping sunburn and complaints like eczema. And it can help prevent mood swings, stress and tension.



Butalbital Blog

David Mcevoy asked:


need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits of this essential nutrient.

Omega 3 fatty acids are important building blocks for the cell membranes. Omega 3 fatty acids play a role in the neurological health of the human system. A significantly reduced risk of heart and cardiovascular disease is a well-documented benefit of having the correct balance of Omega 3 in the diet.

Studies undertaken on the lifestyle of the Inuit (Eskimos) prove that Omega 3 plays a critical role in maintaining good health. The Inuit enjoy a diet rich in fish and other marine wildlife, which provide Omega 3 in abundance.

Humans need Omega 3 fatty acids for optimum daily functioning. Research shows that it is critical for nervous system development. Omega 3 also plays a crucial part in managing and preventing disease. This essential nutrient is one of the primary components of the brain, as well as the retina and other nerve tissue. It can affect the signalling of cells.

Scientific studies on Omega 3 prove that it is a necessity. Without Omega 3 in our diets, we find an increase in allergies and arthritis. Other chronic diseases, including heart disease and cancer, are all impacted upon when we lack Omega 3 in our diets.

Continued research on this essential nutrient has shown another benefit. We find that with the aid of Omega 3 fish oil, we have a reduced chance of abnormal blood clotting within the blood vessels.

Available evidence on the Omega 3 benefit indicates that Omega 3 fatty acids should be included as part of a healthy lifestyle. Should your diet become unbalanced and your consumption of Omega 3 drop to low, then you may experience several of the following conditions:

1) Fatty food craving

2) Ear wax accumulation

3) Sun-induced headaches

4) Leg cramps caused by walking

5) Tightness across shoulders

6) Brittle fingernails

7) Low moods, irritability

Thin/thick cracked heel calluses

9) Poor/slow wound healing

10) Yeast / candida infection

11) Chronic inflammations

12) Dry skin, dandruff

Conclusion

If you find yourself suffering from any of the above conditions, it may be due to an incorrect balance of Omega 3 and Omega 6 in your diet. Therefore, it is advisable that you improve your Omega 3 intake by eating more of the foods listed below.

Long chain Omega 3 fatty acids are found in:

• Oily fish and cold-water fish such as mackerel and salmon: these are both excellent sources of the longer chain fatty acid Eicosapentaenoic Acid (EPA). Small amounts of EPA are also found in eggs. • Pre-formed docosahexaenoic acid (DHA) is found in animal organ meat, such as brains, kidney and liver. • There are various supplements available to increase Omega 3 fatty acid intakes, based on fish oil or flaxseed oil. The below are also beneficial and rich in Omega 3: • Plant oils e.g. soya, rape seed and especially flaxseed oil • Nuts and seeds e.g. walnuts and pumpkin seeds • Dark green leafy vegetables e.g. spinach and broccoli

All these foods are a great source of Omega 3. It is strongly recommended that you always try and increase your Omega 3 intake through a healthy balanced diet, incorporating some of the food groups from above. If you are trying to obtain a therapeutic dose of Omega 3 to help alleviate a health problem, then supplementation with a high-quality fish oil supplement may be preferable due to the large doses required.

Butalbital Blog