Sexual Health – a Key to Successful Marriage
Kat Williams asked:
Sexual Health affects all areas of your life, from your career, to your relationship, to your family. When you think about it, all life starts with sex. Every woman and man on the planet was brought into the world by a woman, through sex. Though our media is fascinated with sexual entertainment, thoughtful or practical discussions of real life sexual health and happiness, especially regarding women, are avoided. Western culture tends to not take the sexual health and happiness of women seriously. According to a University of Chicago study, 33.4% of women suffer from a low sex drive, 24.1% have problems reaching orgasm and 14.4% experience pain while having sex. Obviously we are having problems. So why should you address your sexual health and happiness?
An unhealthy sex life inhibits the development of relationships, most important one being the relationship you have with yourself. Neglecting your sexual being can be destructive to your self esteem. Having poor self esteem affects how we perform as employees, managers, business owners, mothers, wives and girlfriends. Low self esteem causes in-decisiveness. Because you doubt yourself, you doubt your decisions and if you doubt your decisions, so do other people. Low self esteem poisons relationships with friends, family, co-workers, parents and kids for several reasons. When you feel inadequate you set yourself up to be victimized by others or you victimize others.
Have you ever noticed how when you are wearing a hot new outfit and your hair looks right and your nails are done, things seem to magically go your way? When your self-esteem is through the roof, people feel it and treat you the way you treat yourself. John Eliot a psychologist who specializes in human performance cites confidence as one of the key ingredients in over-achievement! Feeling good about yourself makes good things happen! And how you feel about yourself sexually is a major component of your self identity.
Having a healthy sex life is also important in your romantic relationships. Do you enjoy having sex with your partner? Does sex with your partner satisfy you or do you always feel frustrated and unfulfilled? Do you still find your partner sexy and do you feel attractive and satisfying to your partner? Though there is much more to a great relationship than great sex, bad sex is definitely a problem! No one wants to be in an un-fulfilling relationship? And no one wants to suffer the damage of a divorce or break up when it could have been avoided. No matter how your relationship started, there comes a time when a healthy and fun sex life will take a conscious effort of communication, patience and education. To learn new things you must try new things!
“The definition of insanity is doing the same thing over and over again and expecting different results”. – Albert Einstein
Nowadays, not only does your sexual health have a serious effects on the health of your body but those of your children also. Many people are still undereducated about safe sex. Despite modern technology there are still record number of accidental pregnancies, while the rate of new reported STD cases grows astronomically. Some of these diseases can kill and can be passed on to unborn children. What many people don’t want to talk about is that even married and monogamous women becoming infected, because they are in physically and emotionally unhealthy sexual relationships with their husbands.
So ladies (and gentlemen if you are reading), please take your sexual health and happiness seriously because so much is at stake! Take time to educate yourself on how to enjoy sex safely. Have intelligent discussions with friends and families. Stay abreast on the latest developments in sexual health and medicine and understand that the art of giving and receiving sexual pleasure is as important as important, if not more so than cooking, painting or music. Yes, there is such a thing as dirty sex, but sex is not dirty.
Butalbital Blog
Sexual Health affects all areas of your life, from your career, to your relationship, to your family. When you think about it, all life starts with sex. Every woman and man on the planet was brought into the world by a woman, through sex. Though our media is fascinated with sexual entertainment, thoughtful or practical discussions of real life sexual health and happiness, especially regarding women, are avoided. Western culture tends to not take the sexual health and happiness of women seriously. According to a University of Chicago study, 33.4% of women suffer from a low sex drive, 24.1% have problems reaching orgasm and 14.4% experience pain while having sex. Obviously we are having problems. So why should you address your sexual health and happiness?
An unhealthy sex life inhibits the development of relationships, most important one being the relationship you have with yourself. Neglecting your sexual being can be destructive to your self esteem. Having poor self esteem affects how we perform as employees, managers, business owners, mothers, wives and girlfriends. Low self esteem causes in-decisiveness. Because you doubt yourself, you doubt your decisions and if you doubt your decisions, so do other people. Low self esteem poisons relationships with friends, family, co-workers, parents and kids for several reasons. When you feel inadequate you set yourself up to be victimized by others or you victimize others.
Have you ever noticed how when you are wearing a hot new outfit and your hair looks right and your nails are done, things seem to magically go your way? When your self-esteem is through the roof, people feel it and treat you the way you treat yourself. John Eliot a psychologist who specializes in human performance cites confidence as one of the key ingredients in over-achievement! Feeling good about yourself makes good things happen! And how you feel about yourself sexually is a major component of your self identity.
Having a healthy sex life is also important in your romantic relationships. Do you enjoy having sex with your partner? Does sex with your partner satisfy you or do you always feel frustrated and unfulfilled? Do you still find your partner sexy and do you feel attractive and satisfying to your partner? Though there is much more to a great relationship than great sex, bad sex is definitely a problem! No one wants to be in an un-fulfilling relationship? And no one wants to suffer the damage of a divorce or break up when it could have been avoided. No matter how your relationship started, there comes a time when a healthy and fun sex life will take a conscious effort of communication, patience and education. To learn new things you must try new things!
“The definition of insanity is doing the same thing over and over again and expecting different results”. – Albert Einstein
Nowadays, not only does your sexual health have a serious effects on the health of your body but those of your children also. Many people are still undereducated about safe sex. Despite modern technology there are still record number of accidental pregnancies, while the rate of new reported STD cases grows astronomically. Some of these diseases can kill and can be passed on to unborn children. What many people don’t want to talk about is that even married and monogamous women becoming infected, because they are in physically and emotionally unhealthy sexual relationships with their husbands.
So ladies (and gentlemen if you are reading), please take your sexual health and happiness seriously because so much is at stake! Take time to educate yourself on how to enjoy sex safely. Have intelligent discussions with friends and families. Stay abreast on the latest developments in sexual health and medicine and understand that the art of giving and receiving sexual pleasure is as important as important, if not more so than cooking, painting or music. Yes, there is such a thing as dirty sex, but sex is not dirty.
Butalbital Blog
How To Improve Your Hormone Levels And Sexual Health With Natural Remedies
Gregg Hall asked:
Nutrition and diet are an important part of a woman’s general health. These factors also affect her sexual health as well. As women age, hormone levels decrease, and with hormone levels so goes the libido. Women can undergo hormone replacement therapy, to replace depleted hormones, but there are alternatives. Monitoring your diet will help you maintain a vital healthy sex life.
For the best sexual health in women, you should eat foods that are high in magnesium, potassium, Vitamin E, zinc, niacin, and amino acids. Foods that are high in fat can damage a woman’s sexual well being by blocking arteries and decreasing blood flow to erogenous zones. Consuming larger amounts of fruits and vegetables lowers cholesterol and increases blood flow. Blood flow equals sexual stimulation. A healthy heart means sexual stamina so eating healthy fibers and starches also contributes to sexual health. Vitamins supplements and multivitamins increase energy levels and boost circulation giving you an overall sexual health boost.
Decreasing stress levels and adequate sleep are always factors in the bedroom. A woman’s ability to maintain sexual interest and have regular orgasms hinges on her ability to reduce stress, relax, and be stimulated. Stimulating ones sense of smell and touch through massage oils and lubricants can play an important role in relaxation and overall sexual health. The following methods can be used to help reduce stress: yoga, meditations, or simply a hot bath and a good book.
Nutrition and exercise are an integral part of a man’s sexual health as well. Many factors can contribute to changes in sexual health: including medications, illness, fatigue, and/or diseases. Cardiac complications can be caused by a diet that is high in fat. Adding fish and foods that are high in protein can rejuvenate a man’s sexual health, along with foods containing high amounts of zinc. Fish, shellfish, and oysters all stimulate the health of the prostate.
Vitamin E and Niacin are both vitamins that are directly linked to sexual health. Vitamin E is called the “sex vitamin” because it is said to lead to stronger erections. Niacin constructs the sex and adrenal hormones. This vitamin imitates the natural flush one gets from sexual excitement and arousal. Niacin dilates the blood vessels and allows for more blood flow. Once again, for men as for women, blood flow equals sexual stimulation.
Exercise is good for your body. Sex is good for your body. Exercise leads to heightened sexual experiences because the heart is pumping, blood is flowing and energy is available. When you work out, your body releases a great amount of stress. When you reach orgasm during intercourse, more stress is released. Basically, your physical and sexual health benefit from your healthy lifestyle.
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Nutrition and diet are an important part of a woman’s general health. These factors also affect her sexual health as well. As women age, hormone levels decrease, and with hormone levels so goes the libido. Women can undergo hormone replacement therapy, to replace depleted hormones, but there are alternatives. Monitoring your diet will help you maintain a vital healthy sex life.
For the best sexual health in women, you should eat foods that are high in magnesium, potassium, Vitamin E, zinc, niacin, and amino acids. Foods that are high in fat can damage a woman’s sexual well being by blocking arteries and decreasing blood flow to erogenous zones. Consuming larger amounts of fruits and vegetables lowers cholesterol and increases blood flow. Blood flow equals sexual stimulation. A healthy heart means sexual stamina so eating healthy fibers and starches also contributes to sexual health. Vitamins supplements and multivitamins increase energy levels and boost circulation giving you an overall sexual health boost.
Decreasing stress levels and adequate sleep are always factors in the bedroom. A woman’s ability to maintain sexual interest and have regular orgasms hinges on her ability to reduce stress, relax, and be stimulated. Stimulating ones sense of smell and touch through massage oils and lubricants can play an important role in relaxation and overall sexual health. The following methods can be used to help reduce stress: yoga, meditations, or simply a hot bath and a good book.
Nutrition and exercise are an integral part of a man’s sexual health as well. Many factors can contribute to changes in sexual health: including medications, illness, fatigue, and/or diseases. Cardiac complications can be caused by a diet that is high in fat. Adding fish and foods that are high in protein can rejuvenate a man’s sexual health, along with foods containing high amounts of zinc. Fish, shellfish, and oysters all stimulate the health of the prostate.
Vitamin E and Niacin are both vitamins that are directly linked to sexual health. Vitamin E is called the “sex vitamin” because it is said to lead to stronger erections. Niacin constructs the sex and adrenal hormones. This vitamin imitates the natural flush one gets from sexual excitement and arousal. Niacin dilates the blood vessels and allows for more blood flow. Once again, for men as for women, blood flow equals sexual stimulation.
Exercise is good for your body. Sex is good for your body. Exercise leads to heightened sexual experiences because the heart is pumping, blood is flowing and energy is available. When you work out, your body releases a great amount of stress. When you reach orgasm during intercourse, more stress is released. Basically, your physical and sexual health benefit from your healthy lifestyle.
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