Try An Herbal Muscle Relaxant
What is an Herbal Muscle Relaxant?
Have you heard of chamomile tea? Then, you have already heard about an herbal muscle relaxant, whether you knew it or not. Valerian is also another herb that has relaxing qualities. You can find herbal formulas that have a mixture of these, or other herbs that will help your body relax naturally, so you can rest and heal your sore muscles.
What if you do not like Tea
If you are not a tea drinker, do not worry about it. Many herbal formulas come in capsule or pill form. So, you can get the same benefits while drinking a glass of warm milk or other preferable beverage. In fact, some herbs are not exactly known for being tasty. Therefore, you will want to take a pill.
Does an Herbal Muscle Relaxant really Work?
The answer is yes. Herbal formulas have been used for centuries, and maybe since the beginning of time, to provide a natural remedy for sore, achy, and tight muscles. In the time of the Greeks, parents used herbs to calm children. I assume it was the natural treatment for kids who might be diagnosed with ADHD today.
Today, you can even buy herbal products online or at the store for helping you relax and sleep. The herbs help release the hormones that tell your body it is time to relax. Because the supplements are all natural, you do not have to worry about becoming dependent upon the pills.
However, because it is an herbal muscle relaxant, it can also make you groggy and ready for bed. So, if you are not ready to call it a night, or you have to drive soon, you may want to hold off on the herbs, until you have the time to take advantage of the herbal properties.
Tags: herb, Herbal formulas, Muscle Relaxant, tight muscles
Anxiety Attacks – Progressive Muscle Relaxation is the Key to Reducing Your Stress!
Progressive Muscle Relaxation is a great technique to try if you want to relieve stress and reduce anxiety in your life. For many people suffering from panic attacks or the general burdens of life, finding even a moment of respite can be difficult.
The world is so fast paced, the demands so great, the worries so overwhelming, that it can be difficult to deal with sometimes. A great way to find some physical and mental peace is to practice progressive muscle relaxation or PMR.
This great technique engages your body´s relaxation response, removing tension, worry and fear. By alternating tension and releasing various muscle groups throughout your body, you will be able to achieve a higher degree of relaxation in the muscles throughout your body.
When your muscles release their tightness and loosen up, it naturally brings calming effects to the body and the mind.
Tension is the great enemy of peace of mind. When muscles are tense, they prevent the body from receiving sufficient oxygen and blood flow; they drain blood from other valuable organs to deal with the panic response that is tightening your muscles. Tense muscles signal fear and apprehension to your body which causes it to go into survival mode and panic mode.
Your heart rate will quicken as the demand for blood to your tightened muscles increases. In addition, blood will flow from your hands and feet to feed the starved muscles that will propel you to safety. Your breathing becomes shallower and quicker, you start tingling and having abdominal pains and soon you find yourself suffering a full blown panic attack.
End these problems or potential problems by practicing PMR. It can be done in the safety and comfort of your own home and only takes 20 minutes. You can start from either your head or feet and gradually tense the muscles in each section of your body. Holding the tension for 10 seconds and then loosen and release. The tighter you squeeze your muscles, the looser they will feel upon the release.
Like most new things, PMR takes practice to achieve the most effective results. Start off by lying down in your home or sitting in a comfortable chair and tensing your right foot for 10 seconds and then release. Next, move to the right foot and lower leg, tensing this group of muscles for 10 seconds and then releasing.
Continue up the right side then switch to the left. Focus on the way your body feels and the relaxation you have achieved in those muscle groups that have gone through the process. Do this 2 times a day at first, for a couple of weeks to practice the technique. You can then move to once a day or as needed, whenever you feel tension build up or a panic attack coming on.
Use this great way to reduce anxiety as an important coping tool and manage your stress better.
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