What Can I Do To Relieve My Back Pain?
Carol Bell asked:
Once an injury to the spine has occurred, regular, often persistent back pain can follow; for most people, their only concern is to receive back pain relief medication to dull the pain. Although some medication may be effective and bring pain relief, it doesn’t really help with the underlying problem of the condition causing the distress. As far as the sufferer is concerned, this medication should only be taken whilst under supervision by a medical expert.
It is not difficult to injure your back, especially if you are a manual worker but long term problems can also be the result of an accident; large numbers of people have caused permanent damage to their backs just by sitting poorly for long periods. The most common way to injure your back though is by lifting badly, it is usually recognized immediately by a sharp pain at the base of the spine. There are a number of natural back pain relief methods that mean you will not have to rely on drugs.
Stretching can be effective at reducing back as it relaxes the muscles which are often tense. Success at reducing pain and providing relief has also been found by people using reflexology to the feet; it has found to be successful at treating people with long term conditions. Another benefit to reflexology is how it can improve the circulation which helps to ease tense muscles.
Although acupuncture is an age old Chinese medical practice that has been used for thousands of years, it is only recently that the Western world has accepted it as an alternative form of back pain relief. The Chinese believe all humans have an energy force that flows through us called qi which is affected by our health. By inserting needles in specific parts of the body, it can help to unblock qi and restore the flow. Whilst acupuncture is used for many conditions, it is frequently used for pain relief and many people claim to have excellent results from using it.
A slower and gentler type of Yoga called Tai Chi, once again from China, is another method of back pain control. This method uses breathing control as the main source of relief with some stretching involved. It is so easy to learn by the young and old alike. To finish, it is a good idea not to forget the huge benefits that exercise can bring in providing back pain relief; it not only helps to ensure the back is more flexible but can prevent spinal problems as well.
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Once an injury to the spine has occurred, regular, often persistent back pain can follow; for most people, their only concern is to receive back pain relief medication to dull the pain. Although some medication may be effective and bring pain relief, it doesn’t really help with the underlying problem of the condition causing the distress. As far as the sufferer is concerned, this medication should only be taken whilst under supervision by a medical expert.
It is not difficult to injure your back, especially if you are a manual worker but long term problems can also be the result of an accident; large numbers of people have caused permanent damage to their backs just by sitting poorly for long periods. The most common way to injure your back though is by lifting badly, it is usually recognized immediately by a sharp pain at the base of the spine. There are a number of natural back pain relief methods that mean you will not have to rely on drugs.
Stretching can be effective at reducing back as it relaxes the muscles which are often tense. Success at reducing pain and providing relief has also been found by people using reflexology to the feet; it has found to be successful at treating people with long term conditions. Another benefit to reflexology is how it can improve the circulation which helps to ease tense muscles.
Although acupuncture is an age old Chinese medical practice that has been used for thousands of years, it is only recently that the Western world has accepted it as an alternative form of back pain relief. The Chinese believe all humans have an energy force that flows through us called qi which is affected by our health. By inserting needles in specific parts of the body, it can help to unblock qi and restore the flow. Whilst acupuncture is used for many conditions, it is frequently used for pain relief and many people claim to have excellent results from using it.
A slower and gentler type of Yoga called Tai Chi, once again from China, is another method of back pain control. This method uses breathing control as the main source of relief with some stretching involved. It is so easy to learn by the young and old alike. To finish, it is a good idea not to forget the huge benefits that exercise can bring in providing back pain relief; it not only helps to ensure the back is more flexible but can prevent spinal problems as well.
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Tags: Natural Back Pain Relief, Pain relief medication
Cord Injury Causes, Symptoms and Treatments
peterhutch asked:
Cord Injury
A spinal cord injury is damage to the spinal cord. The spinal cord is a soft bundle of nerves that extends from the base of the brain to the lower back. It runs through the spinal canal, a tunnel formed by holes in the bones of the spine. The bony spine helps protect the spinal cord. See pictures of the spine and the spinal cord.
Spinal cord injuries usually begin with a blow that fractures or dislocates your vertebrae, the bone disks that make up your spine. Most injuries don’t sever your spinal cord. Instead, they cause damage when pieces of vertebrae tear into cord tissue or press down on the nerve parts that carry signals.
Symptoms and Causes
Any trauma that pulls, compresses, pushes sideways or cuts your spinal cord may cause SCI. Penetration of a foreign object, such as bone or metal, into the spinal cord can cause serious damage, as can pressure from bleeding, swelling and fluid accumulation.
A complete spinal cord injury is defined by total or near-total loss of motor function and sensation below the area of injury. However, even in a complete injury, the spinal cord is almost never completely cut in half. Doctors use the term “complete” to describe a large amount of damage to the spinal cord.
Weakness, poor coordination or paralysis, particularly below the level of the injury
Loss of bowel or bladder control
Prevention Strategies
Implementing programs that reduce or eliminate behavioral and environmental risk factors, and provide behavioral and environmental protective factors.
Continuing to support collaborative prevention efforts in areas such as transportation, falls, and firearms.
The Foundation for Spinal Cord Injury Prevention, Care & Cure (FSCIPCC) is a non-profit educational group dedicated to the prevention, care and cure of spinal cord injuries through public awareness, education and funding research. Founded by its current Chairman Ronald R.
How does spinal cord injury pain develop?
The spinal cord and brain together comprise the Central Nervous System (CNS). The spinal cord is responsible for the body’s movement and sensation. Once injured, it does not repair itself. The master link between our brains and our bodies, the spinal cord contains millions of individual nerve fibers in a highly organized weave. Nerve cells direct impulses from the brain to specific muscles in the body.
Is there any treatment?
Improved emergency care for people with spinal cord injuries and aggressive treatment and rehabilitation can minimize damage to the nervous system and even restore limited abilities. Respiratory complications are often an indication of the severity of spinal cord injury About one-third of those with injury to the neck area will need help with breathing and require respiratory support.
Emergency actions
Urgent medical attention is critical to minimizing the long-term effects of any head or neck trauma. So treatment for a spinal cord injury often begins at the scene of the accident.
More than Physical Therapy
Besides a loss of sensation or motor functioning, individuals with SCI also experience other changes. For example, they may have bowel and/or bladder dysfunction. Sexual functioning is frequently disrupted or lost with SCI..
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Cord Injury
A spinal cord injury is damage to the spinal cord. The spinal cord is a soft bundle of nerves that extends from the base of the brain to the lower back. It runs through the spinal canal, a tunnel formed by holes in the bones of the spine. The bony spine helps protect the spinal cord. See pictures of the spine and the spinal cord.
Spinal cord injuries usually begin with a blow that fractures or dislocates your vertebrae, the bone disks that make up your spine. Most injuries don’t sever your spinal cord. Instead, they cause damage when pieces of vertebrae tear into cord tissue or press down on the nerve parts that carry signals.
Symptoms and Causes
Any trauma that pulls, compresses, pushes sideways or cuts your spinal cord may cause SCI. Penetration of a foreign object, such as bone or metal, into the spinal cord can cause serious damage, as can pressure from bleeding, swelling and fluid accumulation.
A complete spinal cord injury is defined by total or near-total loss of motor function and sensation below the area of injury. However, even in a complete injury, the spinal cord is almost never completely cut in half. Doctors use the term “complete” to describe a large amount of damage to the spinal cord.
Weakness, poor coordination or paralysis, particularly below the level of the injury
Loss of bowel or bladder control
Prevention Strategies
Implementing programs that reduce or eliminate behavioral and environmental risk factors, and provide behavioral and environmental protective factors.
Continuing to support collaborative prevention efforts in areas such as transportation, falls, and firearms.
The Foundation for Spinal Cord Injury Prevention, Care & Cure (FSCIPCC) is a non-profit educational group dedicated to the prevention, care and cure of spinal cord injuries through public awareness, education and funding research. Founded by its current Chairman Ronald R.
How does spinal cord injury pain develop?
The spinal cord and brain together comprise the Central Nervous System (CNS). The spinal cord is responsible for the body’s movement and sensation. Once injured, it does not repair itself. The master link between our brains and our bodies, the spinal cord contains millions of individual nerve fibers in a highly organized weave. Nerve cells direct impulses from the brain to specific muscles in the body.
Is there any treatment?
Improved emergency care for people with spinal cord injuries and aggressive treatment and rehabilitation can minimize damage to the nervous system and even restore limited abilities. Respiratory complications are often an indication of the severity of spinal cord injury About one-third of those with injury to the neck area will need help with breathing and require respiratory support.
Emergency actions
Urgent medical attention is critical to minimizing the long-term effects of any head or neck trauma. So treatment for a spinal cord injury often begins at the scene of the accident.
More than Physical Therapy
Besides a loss of sensation or motor functioning, individuals with SCI also experience other changes. For example, they may have bowel and/or bladder dysfunction. Sexual functioning is frequently disrupted or lost with SCI..
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