http://www.ehealthhq.com Fioricet, Tramadol, Butalbital apap caffeine, carisoprodol Pain Medicine Resources, Nutrition, Herbs, Food, and Online Drugs Sat, 31 Jul 2010 23:09:18 +0000 en hourly 1 http://wordpress.org/?v=1393 http://www.ehealthhq.com/2009/09/before-you-undergo-hair-restoration-surgery/ http://www.ehealthhq.com/2009/09/before-you-undergo-hair-restoration-surgery/#comments Sat, 26 Sep 2009 16:32:29 +0000 admin http://www.ehealthhq.com/2009/09/before-you-undergo-hair-restoration-surgery/ Legacy Hair Center asked:


For years, you have endured raised eyebrows and scrutinizing stares when people see your balding head. You may have resorted to wearing all sorts of ball caps or scarves, just to keep people from noticing your progressive loss of hair. The stuff you bought from the infomercial didn’t grow any hair either, and your confidence is shattered.

Today, things will change. You have finally decided to consider a hair restoration procedure as a solution to your hair loss problem. The decision to undergo hair restoration is a life-changing one. You must think over your options carefully. Also, you need be guided by a hair loss specialist who has the expertise and experience to help you make the right decision. Ultimately, this will determine your level of satisfaction after the procedure.

Here are the questions you should ask before undergoing hair restoration surgery:

Are your expectations realistic?

While the techniques of hair transplantation are nearing perfection, you should realize that hair transplantation is not for everybody. You don’t actually grow new hair when you undergo the procedure. Instead, hair from healthy regions of your scalp (the donor site) is transplanted to your scalp’s balding areas (the recipient site). You have to wait 2 months for the transplanted hair to grow normally, and 6 months for it to look natural.

Hence, the amount and quality of your remaining hair and your age will determine the results that you may expect from the surgery. An honest hair specialist will take the time to explain this to you, and not just push you into getting the transplant. Otherwise, you might end up paying for a procedure, whose results you are unhappy with.

Is your hair specialist an expert in the field?

“Any physician even with basic training can successfully transplant hair and make it grow,” says Legacy Hair Center CEO Ronnie Talent. “But to make it aesthetically pleasing, and undetectable requires artistry only those with advanced training can attain.”

In contrast to emergencies such as a ruptured appendix or a broken bone, you have the luxury of time to choose the doctor who will perform your hair transplant. Do not hesitate to ask for your hair specialist’s qualifications. You should be aware that non-surgeons and even non-doctors may legally perform the procedure. However, only the finest of hands and in-depth knowledge of facial aesthetics will give you the outstanding results you need.

Are you getting your money’s worth?

Hair restoration and hair replacement centers employ various strategies to market their services nationwide. Some use full-scale TV and magazine advertisements, while others rely on word of mouth. As such, the cost of hair transplantation varies considerably with each center. Your decision to pick one hair loss center over the other should not be influenced by price alone. There are cheap hair loss options out there, but will you be satisfied with the results? You may be able to save money now, but then regret the decision later when you decide to have an unsatisfactory hair transplant corrected.

“Much of the work we do is corrective” Talent claims.” Many doctors make the hairline too dramatic, and don’t use common sense. A 45 year old man will not look normal with a 17 year old’s hairline.”

By working well with your trusted hair specialist, you can expect hair transplantation to bring back the vitality that you have once lost. It’s time to throw away your scarves and ball caps. Today is the beginning of the rest of your life.



cialis ]]> http://www.ehealthhq.com/2009/09/before-you-undergo-hair-restoration-surgery/feed/ 0 http://www.ehealthhq.com/2009/09/nail-disorders-types-and-treatment/ http://www.ehealthhq.com/2009/09/nail-disorders-types-and-treatment/#comments Fri, 25 Sep 2009 02:06:46 +0000 admin http://www.ehealthhq.com/2009/09/nail-disorders-types-and-treatment/ Rachel Broune asked:


A nail disorder is a condition caused by injury to the nail or disease or imbalance in the body. Most, if not all, of you have had some type of common nail disorder. When in doubt, please see your physician for the proper diagnosis. Distorted, discoloured or otherwise unsightly ‘abnormal’ fingernails and toenails are very common problems experienced by people of all ages in the community. Damage to the nail may be caused by an injury, fungal disease, or other skin conditions such as psoriasis or eczema. The nail unit is made up of several components which form, support, protect and frame the nail itself. These include the nail matrix, the nail plate, the cuticle, the nail bed and nail folds. The nail unit protects fingertips, enhances fine touch and is important as a cosmetic structure.

Types of Nail Disorders

Paronychia infections – of the nail fold can be caused by bacteria, fungi and some viruses. The proximal and lateral nail folds act as a barrier, or seal, between the nail plate and the surrounding tissue. If a tear or a break occurs in this seal, the bacterium can easily enter. this type of infection is characterized by pain, redness and swelling of the nail folds. If the bacteria has entered between the nail plate and the nail bed, it will cause the same discolorations and may also cause the nail plate to lift from the nail bed.

Pseudomonas bacterium – trapped between the nail plate and the nail bed.

A fungal or yeast infection which results in Onychomycosis, can invade through a tear in the proximal and lateral nail folds as well as the eponychium. This type of infection is characterized by onycholysis (nail plate separation) with evident debris under the nail plate. It normally appears white or yellowish in color, and may also change the texture and shape of the nail. The fungus digests the keratin protein of which the nail plate is comprised.

Leuconychia is evident as white lines or spots in the nail plate and may be caused by tiny bubbles of air that are trapped in the nail plate layers due to trauma. This condition may be hereditary and no treatment is required as the spots will grow out with the nail plate.

Koilonychia is usually caused through iron deficiency anemia. these nails show raised ridges and are thin and concave. Seek a physicians advice and treatment.

Melanonychia are vertical pigmented bands, often described as nail ‘moles’, which usually form in the nail matrix. Seek a physicians care should you suddenly see this change in the nail plate. It could signify a malignant melanoma or lesion. Dark streaks may be a normal occurrence in dark-skinned individuals, and are fairly common.

Onychophagy – Is the medical term for nails that have been bitten enough to become deformed. This condition can be greatly improved by regular manicures or artificial nails. It is not realistic to tell a nail biter to come back for artificial nails after they have grown a free edge. Artificial nails can help this person break the biting habit. There are also nail biting topically applied remedies available.

Leukonychia – Is a condition in which white spots appear on the nails. It is caused by air bubbles, a bruise or other injury to the nail.

Leukonchia can not be corrected but it will grow out.

Furrows – Also known as corrugations, are long ridges that run either lengthwise or across the nail. Some lengthwise ridges are normal in adults.

These ridges increase with age and can also be caused by psoriasis, poor circulation and frostbite. Ridges that run across the nail are caused by high fevers, pregnancy & measles.

Yellow nail syndrome: – Slow growing, excessively curved and thickened yellow nails which are associated with peripheral lymphoedema and exudative pleural effusions.

Paronychia is inflammation of the tissue around the finger nail, with pus accumulating between the cuticle and the nail matrix. The area may become swollen, red and tender.

Treatment and Diagnosis of Nail Disorders

Nail disorders diagnosis is by inspection. Early treatment is warm compresses or soaks and an antistaphylococcal antibiotic. Other treatment ptions include:

Eliminate potential food allergens, including dairy, wheat (gluten), corn, preservatives, and food additives. Your health care provider may want to test for food sensitivities.

Eat calcium rich foods, including beans, almonds, and dark green leafy vegetables (such as spinach and kale).

Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squash and bell peppers).

Avoid refined foods such as white breads, pastas, and sugar.

Eat fewer red meats and more lean meats, cold-water fish, tofu (soy) or beans for protein.

Green tea ( Camellia sinensis ) standardized extract, 250 – 500 mg daily, for inflammation and antibacterial or antifungal effects. You may also prepare teas from the leaf of this herb.

Cat’s claw ( Uncaria tomentosa ) standardized extract, 20 mg three times a day, for antibacterial or antifungal effects.



Fioricet, Tramadol, Ultracet at the cheapest prices ]]> http://www.ehealthhq.com/2009/09/nail-disorders-types-and-treatment/feed/ 0 http://www.ehealthhq.com/2009/09/why-people-lose-hair/ http://www.ehealthhq.com/2009/09/why-people-lose-hair/#comments Mon, 21 Sep 2009 18:55:42 +0000 admin http://www.ehealthhq.com/2009/09/why-people-lose-hair/ Legacy Hair Center asked:


Do you find strands of hair clinging to your comb, or collecting in your bathroom drain? Don’t be alarmed . Most of the time, it’s just your hair going through its normal stage of shedding. On the average, you lose 50 to 100 strands of hair each day. Shed hair is replaced by new hair, and the hair growth cycle starts over. However, if you notice your hair thinning or falling out excessively , you may need to seek professional help to avert baldness, or alopecia.

Alopecia can affect anyone. And- it’s not always determined by “the mothers genetics”. Truth is, there are several causes of alopecia. Let us take a look at a few reasons why people lose hair.

The most common cause of baldness in both men and women is androgenetic alopecia or pattern baldness. This is caused by increased levels of androgens or male hormones. It may be hereditary. You may notice an M-shaped thinning of hair in your temples and crown if you are a male, or thinning in the central and frontal scalp if you are a female.

On the other hand, a bald spot on your scalp may be due to alopecia areata. In this condition, your immune system produces antibodies that normally fight off harmful microorganisms, but instead damage your hair follicles, leading to hair loss that appears as smooth round patches.

If you underwent surgery or had a severe illness during the last 3 months, you may also notice hair loss that is more than what you’re used to. As a natural reaction of your body to a stressful life situation, about 50% of your hair enters the resting phase of hair growth. Because shed hair is not immediately replaced, thinning of your hair becomes apparent. This temporary hair loss is called telogen effluvium. Your hair will grow back once the underlying illness resolves.

Hormones also play a role in hair loss that is associated with thyroid diseases and pregnancy. An excess or a decrease in your thyroid hormones may lead to alopecia. After giving birth, the abrupt decrease in the level of the female hormone estrogen causes temporary yet massive hair shedding. Other medical conditions that may lead to hair loss include fungal infections, diabetes, lupus and intake of certain medications.

“You would think that most of of our hair loss clients would be men,” says Ronnie Talent, SEO of Legacy Hair Center in Charlotte. ” Roughly 70” of our new hair loss inquiries are women. Many people don’t realize that 25% of women will also suffer from thinning hair.”

Are you aware that even your hairstyling habits can cause hair loss? The constant pulling of your hair when you wear pigtails, cornrows or a tight ponytail damages your hair follicles, leading to traction alopecia. Improper and frequent use of hair treatments may also weaken your hair and cause breakage. Some people are unable to control the impulse to pull out their hair. In these cases of trichotillomania, psychological intervention is also necessary.

Finding the reason why you lose hair is important. It will guide your dermatologist or hair specialist in deciding which hair loss option is appropriate for you. You may have to receive oral and topical medications, or undergo procedures such as laser hair therapy, hair transplantation, or hair replacement. “The Hair Replacement technology that is used today is the same technology used in Hollywood, “says Talent . “Now- if you suffer from hair loss, you have the option to use that technology, and look the way you want to look.”

The important thing is that you seek consult from an expert, who can guide you to the right diagnosis and give you the best possible treatment.



The cheapest tramadol prices ]]> http://www.ehealthhq.com/2009/09/why-people-lose-hair/feed/ 0 http://www.ehealthhq.com/2009/09/trichotillomania-when-you-cant-stop-pulling-out-your-hair/ http://www.ehealthhq.com/2009/09/trichotillomania-when-you-cant-stop-pulling-out-your-hair/#comments Mon, 21 Sep 2009 01:24:17 +0000 admin http://www.ehealthhq.com/2009/09/trichotillomania-when-you-cant-stop-pulling-out-your-hair/ Legacy Hair Center asked:


You don’t know why you do it, but somehow, you cannot resist the urge to pull out your own hair when you feel stressed out. As a child, you remember not being able to sleep unless you fiddle with your tresses. Soon, you discovered the gratification of pulling out your hair strands. It calms your nerves. It pleases you. Except that when you regain your senses, you are left with a balding spot on your head. You need help.

What is trichotillomania?

Trichotillomania refers to the compulsive behavior to pull out one’s hair. It is a common cause of alopecia or hair loss, particularly among children, at which age the habit usually begins. More common among women, trichotillomania is usually in response to a stressful life situation. Moreover, patients are usually aware of what they are doing: they just couldn’t control it.

As high as 10% of the population engage in hair-pulling at some point in their lives, but only about 1 in 100 children and adolescents have the disorder. In severe cases, patients also swallow the hair they pull out. This may lead to complications that require surgery.

Hair loss from trichotillomania

If you suffer from trichotillomania, your scalp will show a bizarre hair loss pattern. The most common area affected is the crown, although you may pull out hair from more than one site. Irregular and angular borders are immediately noticeable. Most of the time, the affected areas aren’t always completely bald. You may see strands of hair broken at varying lengths, and signs of pulling the scalp such as redness, swelling, and pinpoint bleeding.

Once the hair-pulling behavior is controlled, your hair loss is reversible. You just have to wait for your hair to return to its normal growth cycle. However, repetitive injury to your hair follicles may lead to scarring, and cause you to lose hair permanently.

Cure for trichotillomania

You have to accept that you have a problem and that you need help—this is the first step to curing trichotillomania and the hair loss that goes with it. It doesn’t necessarily mean that you have a psychiatric illness (less than 5% do); you just need to find positive ways of coping with stress. In addition to counseling, your doctor may prescribe anti-depressants to help control your hair-pulling behavior.

You may be devastated by your balding head, more so when you keep blaming yourself for it. You may also be worried about other people finding out about your problem. These feelings are understandable, but now is the time to stop. The added stress will only worsen your hair loss problem.

You should know that there are several hair loss options out there. Consult your trusted hair specialist on which one would suit you best. Since you only expect your hair loss to be temporary, you may opt to try the latest hair replacement technology. This allows the client to look like he/she has a normal head of hair- even while they are undergoing treatment.

“We constantly hear from people who suffer from this disorder,” says Legacy Hair Center CEO Ronnie Talent. “Hair replacement technology can definitely help. Many times- the resulting hair loss from this affliction leads to psychological stress and low self image. High end hair replacement studios use the same technology used in Hollywood- we can have the client looking like a movie star- even while they work to get better.”



Fioricet blog, know more about fioricet ]]> http://www.ehealthhq.com/2009/09/trichotillomania-when-you-cant-stop-pulling-out-your-hair/feed/ 0 http://www.ehealthhq.com/2009/09/does-skin-care-vary-with-skin-color-and-type/ http://www.ehealthhq.com/2009/09/does-skin-care-vary-with-skin-color-and-type/#comments Sat, 19 Sep 2009 14:40:52 +0000 admin http://www.ehealthhq.com/2009/09/does-skin-care-vary-with-skin-color-and-type/ Dr Danny Siegenthaler asked:


The human world comprises people of many ethnic groups and cultures with each ethnic group having certain general characteristics with respect to eye, hair and skin color.

For example, central and northern Europeans tend more towards fair skin, hair and eye color, while southern Europeans tend to have dark hair, brown eyes and darker, olive skin tones. People of African and Australian aboriginal decent have very dark or almost black skin, usually dark or black hair and brown eyes, whilst people of Asian decent have a yellowish skin tone and can have brown or blue eyes but have mostly dark or black hair. Those of American-Indian decent have more reddish tones to skin and hair with brown eyes. Why do people have different skin colors?

The reason people have different skin colors is because there are three main pigments that give human skin a wide variety of colors: melanin, carotene and hemoglobin. Melanin is mostly located in the epidermis of the skin, carotene is mostly in the dermis and hemoglobin is in red blood cells within the capillaries in the dermis.

Melanin, a naturally occurring sun-block that protects our skin cells from the harmful effects of ultra-violet radiation from the sun, is produced from the amino acid tyrosine by special cells called melanocytes. The production of melanin is controlled by an enzyme called tyrosinase and is stimulated by exposure to sunlight. People whose melanocytes do not produce very much tyrosinase will most likely have fair skin and will not tan easily. Some people inherit an inability to produce melanin because their melanocytes cannot make the enzyme tyrosinase and these people have a condition known as albinism.

How Do Skin Pigments Work?

Carotene, the same pigment that is found in egg yolks and yellow, orange and red vegetables and fruits, is a precursor of Vitamin A synthesis. People of Asian and American-Indian ancestry have more carotene in the stratum corneum and fatty areas of the dermis and subcutaneous tissue.

The epidermis of fair skinned people is translucent, thus the pinkish tones seen in Caucasians is due to the presence of the pigment haemoglobin, an iron-based oxygen-carrying molecule in red blood cells.

The relative proportions of these pigments give us the variations we see in skin colour: more melanin will give darker brown to black skin tones, more carotene is responsible for the yellow to reddish tones and the hemoglobin gives red to pinkish tones.

We know that genetics have a major influence on our skin colour, skin resilience and vulnerability to certain skin problems. In addition, people with a lot of body hair, often have a greater tendency to oily skin and blocked secretory glands resulting in pimples and other similar skin conditions. On the other hand, people with red hair and very fair skin, have less of a problem with oily skin, but tend to burn easily in the sun and thus stand a greater risk of developing skin cancer.

Below are some generalized characteristics of various skin types from different genetic backgrounds:

Skin Characteristics of people with Anglo-Saxon origins

Fair, dry thin-skinned

Scars heal well

Signs of aging appear earlier

Burn easily in the sun

Bruising more obvious

Greater chance of skin cancer

Skin Characteristics of people with Southern Mediterranean origins

Oily, olive dark complexion

Signs of aging appear later

Cartilage tends to droop

Darker, thicker scars more common

Wrinkles appear later and in more localized areas

Skin cancer rare

Skin Characteristics of people with Northern European origins / German and Scandinavian

Fair, blue-eyed, blonde

Thin skin

Scars heal well

Signs of aging appear early

Bruising more obvious

Greater chance of skin cancer

Skin Characteristics of people with Southern European origins

Dark, oily brunette complexion

Signs of aging appear later

Fine wrinkling less common

Bruising lasts longer

Scars may be thicker and darker

Skin cancers less common

Skin Characteristics of people with Northern European/Irish and northern England

Ruddy freckled complexion

Red hair

Scars usually thin

Signs of aging appear later

Bruises easily

Pigmentation problems

Skin cancers most common in this type

Skin Characteristics of people with African origins

Signs of aging appear very late

Very little fine wrinkling

Formation of keloids is possible

Pigmentation changes may occur

Thicker cartilage hard to change

Skin cancers very rare

Genetically, this skin type is less susceptible to damage from UV radiation, although the skin can still get burned.

Skin Characteristics of people with Asian origins

Signs of aging appear late

Fine wrinkling does not usually occur

Pigmentation changes may occur

Eyelid surgery more difficult

Skin cancers very rare

Do these ethnically different skin types require a different approach to skin care?

The answer is ‘to some extent, yes’ but on closer analysis we will see that there is very little difference between black, brown, yellow, red and white skin types!

Within each of these groups, there is a wide range in skin tones and overlap from group to group. For example, white skin may range from alabaster white to deep olive tones; black skin may range from light tan to almost ebony black; Asian skin from light yellow to deep tan; and in American-Indian and Inuit skin, various tones of reddish brown. These differences are caused by the concentration of melanin and proportional contribution of the other pigments in the skin.

People of different races have the same number of melanocytes but they are more active in dark-skinned people. Oil glands tend to be more numerous and large in black skin, and follicles tend to be larger, so black skin tends toward oiliness, although it is less acne-prone. The darker the skin the more protection melanin provides from ultra-violet rays of the sun and from premature aging and stays younger-looking longer.

It becomes obvious very quickly that we are all very different and have various advantages and disadvantages specific to our skin type, depending on our genetic predisposition. However, the overall structures and functions of skin are very similar irrespective of color and are therefore cared for in very similar ways. Knowing your skin’s particular strengths and weaknesses, you can tailor your skin care approach to your particular skin-characteristics.

Classic Skin Type Categories

For the purpose of better understanding the care your skin requires, a ‘Skin Type Classification System’ has been devised and developed over the years. The basic skin types are generally described as oily, dry, normal, sensitive, mature or a combination of these. A brief description of each of the skin types and what you need to be aware of in order to balance your skin is given below to provide you with approaches to natural skin care which help you make the correct choices for your particular skin.

Skin Types: Normal, Dry, Oily, Combination, Dull or Mature

Normal skin type

Normal skin is smooth, finely-textured, soft and supple. If you are lucky enough to possess this skin type, treasure it by using light cleansers and lotions and mild toners and fresheners.

Dry skin type

Dry skin is usually thin and delicate and often flaky and prone to fine lines. It sometimes feels tighter than it should. Extremely rich and greasy creams are not good for it because they block the pores, often enlarging them and so creating an extra problem. Use light oils and lotions when moisturising and choose herbal toners, which are mild and not too astringent. Try to restore the pH or acid-alkali balance with the application of such things as cucumber juice or diluted vinegar so that the sebaceous glands are encouraged to function.

Generally speaking, the emollient and hydrating herbs (chamomile, comfrey, cowslip, elderflower, fennel, marshmallow, orange blossom, rose, violet) are the best to use in lotions and toners for dry skin. But there is no hard and fast rule. Astringent herbs can be good for dry skins, for example, if blended with emollient herbs or oils and gels, and many herbs are suitable for all skin types. If the skin is sensitive as well as dry, see the section on sensitive skin below.

Oily skin type

Oily skin is shiny and coarser-textured, often with enlarged pores. It is prone to blackheads and spots. Don’t use alcohol to reduce the oiliness of the skin, as it will only worsen the problem. Many herbal toners are suitable for reducing oiliness and tightening the pores (see list of suitable herbs below). Egg-white makes a nice mild face-mask. Don’t over-dry the skin; moisturize with a light lotion. Aim to restore your skin’s acid-alkali balance so that the sebaceous glands cease to produce such large amounts of oil.

Astringent and cleansing herbs are generally the best to choose when treating an oily skin. These are: cinquefoil, clary sage, comfrey, cucumber, dandelion, horsetail, houseleek, hyssop, lavender, lemon balm, lemongrass, lemon verbena, marigold, mint, parsley, sage, witch hazel and yarrow. But don’t forget that many herbs are suited to all skin types and that many of the strengthening and anti-inflammatory herbs (chamomile, cowslip, fennel, lettuce, elderflower, orange blossom, rose, violet) are suitable for oily skins.

Combination skin types

The person with this skin type will have to follow two skin-care routines, one for the dry areas, and another for the oily. I think the oily areas balance up more easily in this type of skin than when the whole face is oily, so don’t despair.

Sensitive skin type

This skin is usually fine-textured and often prone to reddish veins and patches. Keep to light oils and lotions for cleansing and moisturising, and mild herbal toners and compresses to soothe the skin and reduce redness and veins. It is usually wise for people with sensitive skins to stay away from the stimulating herbs (lavender, lime-flower, mint, nettle, sage, southernwood, summer savory, thyme).

Dull skin

Dull skin has lost the bloom of vitality and the soft glow of renewal, the acid balance has been lost and it looks matt and lifeless. This condition of the skin often occurs during or following severe illness. If it is oily or large-pored skin use diluted cider vinegar or lemon juice, or cucumber juice to balance it or if dry skin, use buttermilk or cucumber juice, together with a highly nutritious diet.

Mature skin type

It is possible to tone, soften and restore older skin to much of its former freshness. The skin has wonderful regeneration abilities, given the right support. Use a light hand with makeup if you must use it, as this tends to further dry and age mature skin. Of course, exercise, good nutrition, adequate rest/relaxation and a positive outlook on life all help the restoration process.

Other Factors that can influence you skin

The foundation of healthy, beautiful skin is diet. Are you getting sufficient polyunsaturated fats? These are essential to a healthy skin and do not cause facial oiliness. They are found in cereal grains, nuts and cold pressed nut and vegetable oils.

Plenty of vitamin C is fundamental to a beautiful skin, because this vitamin helps to build collagen and elastin, the bonding and structural substances which give tone and resilience. Eat bean sprouts, green and red peppers, black currants, oranges and lemons. Then there are guavas and rosehips, so your diet need not be restricted or dull. There is infinite variety to suit every palate.

Lack of vitamin A can cause dryness of the skin. Eat dandelion, parsley, watercress, carrots, pumpkins, celeriac.

If your skin is unbalanced, either flaky or too oily, or if your lips peel, then check your intake of vitamin B foods. Oats, years, bran, goat’s milk, whole rice, sunflower seeds, sprouted seeds and grains are some of the sources.

Caring For Your Skin on a Daily Basis

Looking after the body’s largest and arguably one of the body’s most complex organs needs to become one of your daily routines.

Firsly, you need to adopt a regular, structured skin care regime of exfoliating, cleansing, toning and moisturizing. There is no way around it.

Secondly, if you have combination skin, you may need to look at two different types of products to treat your different skin types. For example you may have both dry, sensitive skin and oily skin. That simply means you need to treat the sensitive skin with one set of products and the oily skin with a second set of products.

The next thing you need to consider is what you put into your body. Yes, here it comes – diet. Rather than promote any particular diet or tell you whether to eat high protein or low carb or what ever-diet, suffice it to say that if you keep your food as unprocessed as possible, as fresh as possible and as varied as possible – you will have a good diet and the foods you’re eating are helping you to correct the imbalance of your skin type.

The nutrients in your food will be reflected in your skin – eat processed, high fat foods and you guessed it – your skin will reflect ‘what you eat’. This also includes adequate hydration: water is the basic ingredient required for all the chemical reactions that occur in body cells and for effective removal of waste products.

Don’t forget about exercise: swimming, walking, using the stairs instead of the lift at the office and using your feet when using the car is not absolutely necessary. It’s not that hard, it just takes a bit of will power and knowing that increasing your blood circulation by doing those little things regularly will keep you healthier for longer. Even mild exercise, has a beneficial effect on not only blood circulation around the body but also on the lymphatic system. The lymphatic system assists the removal of waste products and excess fluids from the tissues and prevents the condition commonly known as cellulite or ‘orange-peel’ skin.

So there it is…no matter who you are, what skin color or skin type you possess…look after your skin using natural skin care products and it will look after you!



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