Chinese Medicines For Low Blood Pressure
John Pen asked:
The heart pumps blood for good circulation in the body. The circulatory process is called blood pressure. Whenever a person gets excited, afraid, and angry – the blood pressure increases or decreases. Blood pressure is also related to pulse rate. Whenever there is too much or too less blood flow in the body, there comes a deficiency or disease.
Hypotension is a deficiency pertaining to low blood pressure. This sickness is more common to young women. Even if one has low blood pressure, one should be alarmed because this is a serious condition. In some cases, this condition is caused by improper functioning of the endocrine glands or by the circulatory system.
How will a person determine that one has hypotension? If one is experiencing headaches, dizziness when getting up, not being energetic or weak pulse may have hypotension. However, this is not a symptom of ill health. In many cases, people who have low blood pressure enjoy healthier and longer lives than individuals whose blood pressure is closer to average.
There are countless treatments for this circumstance. It could be taking prescription medicines or any form of detoxification may be helpful. Nevertheless, there is an option or more affordable way to prevent or to treat hypotension. This is through Chinese medicines.
There are herbs that could help treat hypotension. These include ginseng, oats, and hawthorn berries. In addition, there are traditional Chinese medicines that are useful for blood circulation improvements. These include Dang Shen, Huang Qi, Dang Gui,Huang Jing, Bai Zhu, Wu Wei Zi, mix-fried Ma Huang, Zhi Ke, Sheng Ma, and mix-fried Gan Cao. The advantage of taking these medicines is that one can get them simply at their on backyard. This also could prevent from frequent doctor and hospital visits. No matter what the case may be, a good medical examination is still best move to determine the condition in order to treat and prevent low blood pressure.
Other Chinese remedies are:
Cure Low Blood Pressure With Dandelion Root Powder
Dandelion root is known as an effective blood purifier because of its nutritive salts building up in the blood.
Polysaccharide insulin is also found in its root and it has immune-boosting properties for white blood cells.
Take 1 teaspoon of this medicine 3 times a day depending on the severity of your health condition.
Pu-Chung-I-Chi-Tang remedies For Low Blood Pressure
This Chinese medicine formula is a combination of ginseng and astragalus, which is an herb tonic.
This combination is good for one’s blood pressure when taken regularly. The formula can be consumed as tea or taken in powder form. As tea, put half teaspoon of shredded roots in a cup of water then boil it for one and half minutes. Let it stand for 20 minutes and drink it once or twice in a day. As powder, mix one gram pulverized roots in three tablespoons of water and take two to three times daily.
Tian Wang Bu Xin Dan for Low Blood Pressure Treatment
Tian wang bu xin tan is a traditional Chinese medicine that helps in treating low blood pressure.
It serves as a tonic for the heart blood. This formulation is effective because of its natural content that comes from different Chinese herbs.
Take this with guidance of a doctor for best result in maintaining normal blood pressure.
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The heart pumps blood for good circulation in the body. The circulatory process is called blood pressure. Whenever a person gets excited, afraid, and angry – the blood pressure increases or decreases. Blood pressure is also related to pulse rate. Whenever there is too much or too less blood flow in the body, there comes a deficiency or disease.
Hypotension is a deficiency pertaining to low blood pressure. This sickness is more common to young women. Even if one has low blood pressure, one should be alarmed because this is a serious condition. In some cases, this condition is caused by improper functioning of the endocrine glands or by the circulatory system.
How will a person determine that one has hypotension? If one is experiencing headaches, dizziness when getting up, not being energetic or weak pulse may have hypotension. However, this is not a symptom of ill health. In many cases, people who have low blood pressure enjoy healthier and longer lives than individuals whose blood pressure is closer to average.
There are countless treatments for this circumstance. It could be taking prescription medicines or any form of detoxification may be helpful. Nevertheless, there is an option or more affordable way to prevent or to treat hypotension. This is through Chinese medicines.
There are herbs that could help treat hypotension. These include ginseng, oats, and hawthorn berries. In addition, there are traditional Chinese medicines that are useful for blood circulation improvements. These include Dang Shen, Huang Qi, Dang Gui,Huang Jing, Bai Zhu, Wu Wei Zi, mix-fried Ma Huang, Zhi Ke, Sheng Ma, and mix-fried Gan Cao. The advantage of taking these medicines is that one can get them simply at their on backyard. This also could prevent from frequent doctor and hospital visits. No matter what the case may be, a good medical examination is still best move to determine the condition in order to treat and prevent low blood pressure.
Other Chinese remedies are:
Cure Low Blood Pressure With Dandelion Root Powder
Dandelion root is known as an effective blood purifier because of its nutritive salts building up in the blood.
Polysaccharide insulin is also found in its root and it has immune-boosting properties for white blood cells.
Take 1 teaspoon of this medicine 3 times a day depending on the severity of your health condition.
Pu-Chung-I-Chi-Tang remedies For Low Blood Pressure
This Chinese medicine formula is a combination of ginseng and astragalus, which is an herb tonic.
This combination is good for one’s blood pressure when taken regularly. The formula can be consumed as tea or taken in powder form. As tea, put half teaspoon of shredded roots in a cup of water then boil it for one and half minutes. Let it stand for 20 minutes and drink it once or twice in a day. As powder, mix one gram pulverized roots in three tablespoons of water and take two to three times daily.
Tian Wang Bu Xin Dan for Low Blood Pressure Treatment
Tian wang bu xin tan is a traditional Chinese medicine that helps in treating low blood pressure.
It serves as a tonic for the heart blood. This formulation is effective because of its natural content that comes from different Chinese herbs.
Take this with guidance of a doctor for best result in maintaining normal blood pressure.
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Tags: Huang Jing, Pressure Increases
Public Speaking is Like a Dance.The 2 Step
Kerrie Espuga asked:
Public Speaking is Like a Dance: The Two Step? The #1 Question we are always asked: How do I prevent freezing on stage? There are hundreds of approaches to prevent freezing while presenting. The 2 main answers are POSITIVE THINKING and PRACTICE. Public speaking is like a dance because to flow smoothly, following the steps are crucial:
STEP 1: POSITIVE THINKING. We have 60,000 thoughts per day. How many of yours are positive? What percentage of yours is negative and worrisome, tiring out your brain power/energy? Worry=Tired. Period.
We hear the following concerns on a daily basis from people who dread public speaking: What if they don’t see me as an Expert? What if they ask me something I don’t know? What if they judge my knowledge/ability? Will they see me as competent? Oh no, what if they see me as incompetent? What if they think I shouldn’t be the one presenting? What if they can tell I’m nervous? What if they see my hands trembling? What if they outwit me during the Q&A portion of the talk? If I see them whispering, I know they’re talking about me. I dread public speaking.I doubt I can do that well. Maybe I should get someone else to do it. They’ll do it better. Then nobody can judge me. Hopefully they’ll notice I work hard.
These negative thoughts CAUSE the nerves. The answer is to eliminate ALL THE ABOVE thoughts and replace them with positive ones. The audience will respond to your new found confidence. The audience wants me to do well. They want to learn something. Maybe I’ll teach them something they didn’t know. Can’t wait. It’s not the end of the world if they ask me something I don’t know. I know my material. I know my job. I know what I’m doing. I’m going to knock ‘em dead! Okay now that we’ve eliminated the worrisome thoughts and replaced them with positive ones, we can move to the next step in our public speaking journey.
STEP 2: PRACTICE. Ever try practicing your speech in front of a loud TV, while looking at the TV? This secret is a way to practice with distractions (without anyone seeing). Practice in front of a mock audience (perhaps co-workers if they have a similar need). Practicing without feedback is like not practice much at all. This is why this is the 2nd part of the dance?getting opinions before you go on stage. See if the stories work. See if your elements of humor work. See if the audience is engaged. Be open to implementing their feedback. At work, do you take every chance you get to practice speaking in groups? Have you asked your boss if you could present at the next meeting? Ask to present an update on the project you’ve been working on. Have you spoken in the community lately? (Club, association, Chamber of Commerce, etc). We can’t expect to be proficient if we haven’t worked on our proficiency.
Take these two steps and you’re on your way to conquering your fear. Think of fluent speakers who had great impact on you. Chances are they think positively and have practiced a ton. Now you can, too!
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Public Speaking is Like a Dance: The Two Step? The #1 Question we are always asked: How do I prevent freezing on stage? There are hundreds of approaches to prevent freezing while presenting. The 2 main answers are POSITIVE THINKING and PRACTICE. Public speaking is like a dance because to flow smoothly, following the steps are crucial:
STEP 1: POSITIVE THINKING. We have 60,000 thoughts per day. How many of yours are positive? What percentage of yours is negative and worrisome, tiring out your brain power/energy? Worry=Tired. Period.
We hear the following concerns on a daily basis from people who dread public speaking: What if they don’t see me as an Expert? What if they ask me something I don’t know? What if they judge my knowledge/ability? Will they see me as competent? Oh no, what if they see me as incompetent? What if they think I shouldn’t be the one presenting? What if they can tell I’m nervous? What if they see my hands trembling? What if they outwit me during the Q&A portion of the talk? If I see them whispering, I know they’re talking about me. I dread public speaking.I doubt I can do that well. Maybe I should get someone else to do it. They’ll do it better. Then nobody can judge me. Hopefully they’ll notice I work hard.
These negative thoughts CAUSE the nerves. The answer is to eliminate ALL THE ABOVE thoughts and replace them with positive ones. The audience will respond to your new found confidence. The audience wants me to do well. They want to learn something. Maybe I’ll teach them something they didn’t know. Can’t wait. It’s not the end of the world if they ask me something I don’t know. I know my material. I know my job. I know what I’m doing. I’m going to knock ‘em dead! Okay now that we’ve eliminated the worrisome thoughts and replaced them with positive ones, we can move to the next step in our public speaking journey.
STEP 2: PRACTICE. Ever try practicing your speech in front of a loud TV, while looking at the TV? This secret is a way to practice with distractions (without anyone seeing). Practice in front of a mock audience (perhaps co-workers if they have a similar need). Practicing without feedback is like not practice much at all. This is why this is the 2nd part of the dance?getting opinions before you go on stage. See if the stories work. See if your elements of humor work. See if the audience is engaged. Be open to implementing their feedback. At work, do you take every chance you get to practice speaking in groups? Have you asked your boss if you could present at the next meeting? Ask to present an update on the project you’ve been working on. Have you spoken in the community lately? (Club, association, Chamber of Commerce, etc). We can’t expect to be proficient if we haven’t worked on our proficiency.
Take these two steps and you’re on your way to conquering your fear. Think of fluent speakers who had great impact on you. Chances are they think positively and have practiced a ton. Now you can, too!
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Tags: Brain Power, Step Dance
