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Herbs and Herbal Supplements for Female Libido Enhancement

Alien asked:


We have all heard about herbs and medications to enhance the male libido and now, female herbal libido enhancement is drawing attention as a way to regain a flagging libido.

Research indicates that a woman’s libido is affected by stress, overwork and contextual issues relating to sexuality; often more so than the onset of menopause. For this reason alone, herbal libido supplements should be viewed as part of a holistic approach to a more fulfilled life, where relaxation, nutrition and fulfillment are part of a healthy lifestyle.

Before using herbs for low libido, a thorough investigation to rule out any underlying health problem should be made; and if you are taking herbs to increase female libido remember to also take time to assess your overall health and stress levels.

Natural Herbs Used to Increase Low Libido in Females

Tribulus (Tribulus terrestris)

Tribulus is one of the more commonly prescribed libido herbs for not only women but also for men. The reasoning behind this is that this herb increases the production of lutenising hormone (LH) which stimulates testosterone levels. Women with a low libido often have low levels of testosterone in their bodies and by supplementing with this hormone, women’s libido has been shown to improve.

The benefit of using tribulus is that this herb increases testosterone levels via LH which also acts to maintain as well as regulate healthy levels of testosterone in the body. This is important in achieving the right balance of this hormone to avoid secondary male characteristics. Tribulus should be taken with the knowledge that it may cause hot flushes in menopausal women, as it causes an increase in lutenising hormone, which is widely believed to aggravate this symptom of menopause.

Damiana (Turnea diffusa)

This herb has been used to increase libido in men and women historically for many centuries. Like tribulus, damiana is also known to increase the testosterone levels to achieve its aphrodisiac action.

Shatavari (Asparagus racemosus)

This is an Ayurvedic herb that grows through the lower rainforest in India. The exact translation of Shatavari is She Who Possesses 100 Husbands, referring to this herbs action as a tonic to the female reproductive system. This herb is also indicated where stress is a significant factor in the cause of reduced libido. Shatavari is also used to treat infertility, PMS symptoms and will increase milk production during breast feeding.

Wild Yam (Dioscorea villosa)

The phytosterols in the tubers of wild yam are precursors to sex hormones, oestrogen and progesterone. Opinion is divided as to whether Wild Yam can increase progesterone levels, however, this herb can stimulate the libido by increasing oestrogen in the body. Wild Yam will also reduce the risk of heart problems and breast cancer in post menopausal women.

The Use of Herbal Supplements to Increase Low Libido

Herbs to increase female libido are often of benefit to other issues such as stress, PMS, vaginal dryness and menopause. A good herbal practitioner will be able to assess what combinations of herbs for low libido will be best for you based on your symptoms. A good herbal libido supplement will address what is at the cause of a flagging libido and focus on addressing your health as a whole. Many women will experience a loss of libido and the cause of this will be varied. Before taking any female herbal libido enhancement, it is strongly advised to seek a check up with your health care practitioner.



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Female Fertility – How Female Fertility Can be Treated

Bryan Len asked:


Fertility simply means that one is capable to reproduce. Female fertility means that female is capable to produce progeny by getting conceived and then maintaining it till the healthy child is delivered. There are many different kind of infertility seen in women. Many of the fertility issues are easy to treat and do not require any special attention or invasive medication or surgery. However, the sooner one gets a diagnosis, the better the prognosis will be.

Factors that affect female fertility

There are many factors that affect the female fertility. Let us look at some important causes:

· Strenuous Exercise

· Distress

· Mental Illness



· Age

· Drug Abuse

· Illness

· Surgery

· Medications

· Hormonal imbalance

· Medical Conditions

· Anxiety

· Menopause

· Pregnancy

· Menstruation

· Depression

· Lack of Sleep

· Weight Fluctuations

· Excessive Dieting

· Alcohol Abuse

There are other factors too that affect female fertility such as polycystic ovarian syndrome, fibroid and endometriosis. Nevertheless, there are several other factors why a woman might face fertility issues such as uterine insufficiency, ovulatory disorders (like anovulation), premature ovarian failure and problem in fallopian tubes. Egg quality also plays significant role in female fertility.

The female reproductive system is a very complicated but delicate that can easily get affected by even a trifle change in their body. Because of this, it could be hazardous whenever the system is altered as in menstrual suppression. This may potentially end up in disturbed female fertility. Maintaining female’s health may also help avoiding some infertility risks such as luteal phase defect.

Women suffering from eating disorders discover it very difficult to get conceived. Anorexics may often stop having menstrual cycles and that make pregnancy impossible until that eating disorder is treated. Alternately, very fat women may also find themselves dealing with plenty of reasons to suffer from altered female fertility.

Female fertility may also get altered when the woman is been diagnosed with breast cancer. If the female is been diagnosed with other ovarian diseases, especially during the childbearing years, then too, there are many chances to have altered or disturbed female fertility.

Treating female fertility is quite difficult if it is complicated and is since many years. However, recently diagnosed female infertility may be easy to heal as there are plenty of therapies and treatments available in the market. One may opt for some surgical option if there is any obstruction. If there is female hormone insufficiency, it can be treated by taking some additional female sex hormone supplements. If everything is fine but female libido is a culprit, it can be boosted by using some natural female aphrodisiac herbs such as Shatavari and Ashwagandha. Mediation and Pranayama can also be useful in treating stress and anxiety, if they are the culprit to alter female fertility.

Yogasanas and some exercise such as Kegel exercises are said to be beneficial in treating female infertility up to certain levels. However, such natural therapy is to be continued for a couple of months regularly to see visible results.



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