Vinay Gupta asked:


Some of the most common digestive problems are nausea, vomiting, diarrhea and constipation. It is important to remember that numerous conditions can cause digestive difficulties.  Typically, digestive problems are temporary and resolve on their own or with minimal intervention. However, digestive problems can be a sign of a more serious disease, such as cancer. To determine the possible cause of the digestive problems, physicians obtain a medical history, review the patient’s symptoms and conduct a physical examination. Patients may be seen by their regular physician or if necessary, by a specialist such as a gastroenterologist, who is an expert in the problems of the digestive (gastrointestinal) tract. The treatment of digestive problems can be established once the underlying cause has been determined.

Among various causes of digestive problems include the following …

Stresses of all kinds, physical, emotional and mental, are primary causes of poor digestion. All unconscious activity in the human body, including both our reactions to stress and digestion, are controlled by the autonomic nervous system. In addition to mental and emotional stresses like fear, anger and worry, physical stresses including infections, trauma from injuries, surgery and environmental toxins can have a major effect on our digestive efficiency. Antibiotics can kill a high percentage of the naturally occurring beneficial bacteria that we need for digestion. Once the antibiotic treatment stops there is an opening and pathogenic bacteria, opportunistic yeasts, fungi and parasites can move in to fill this void. Once they become dominant and multiply, they can damage the gut wall, create toxins and affect your immune system. Improper diet that is high in refined foods, and lacks fiber can lead to digestive problems too. Not enough raw foods including fruits and vegetables in the diet can lead to digestive problems. Lack of physical activity can be a problem causing digestion problems too. Excessive consumption of junk food can lead to problems in digestion too. Improperly chewed food and food consumed with a lot of water may lead to indigestion. Certain drugs like antacids, antihistamines, NSAIDS, birth control pills, laxatives, steroids, alcohol, caffeine, tobacco, marijuana, cocaine and many others. Infections due to improper food and water contamination may lead to digestive problems. Viral and bacterial infections can cause diarrhea / constipation. As with all functions and organs genetics plays an important role in digestive functioning and our ability to withstand stress and resist digestive problems and diseases. Problems experienced by family members can be clues to our own genetic strengths and weaknesses as we learn more about this subject and move in the direction of improved health. Rare causes including diverticulitis, gall bladder stones, worms like giardiasis may lead to digestive problems too.

For more information about digestion problems consult with online medical experts at http://www.simplyanswer.com



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Steven A Johnson asked:


The digestive system is a group of organs that break down, digest, and excrete wastes. The organs that make up the digestive system are the mouth, esophagus, stomach, small intestine, large intestine, rectum and the anus. Parts of other organ systems play a major role in the digestive system too, like the nerves and blood. The liver and the pancreas are also two solid digestive organs the produce juices that reach the intestine through small tubes. Digestion is a process that food that is broken down into smaller parts so that the body can use them for nourishing and energy.

When we eat certain foods that are not in a form in which the body can use as nourishment it must be changed and broke down into smaller nutrients that can be absorbed into the blood and used through out the body. Things like bread, meat and veggies need to be broken down smaller.

Mixing food, moving it through the digestive tract, and chemically breaking down large food into smaller food is what is involved in digestion. It begins with the mouth where we chew and swallow our food and ends in the small intestine. The process of chemically breaking down foods will depend on what kind of food it is. Movement of the esophagus, stomach and small intestine move and mix the food. When the food enters the stomach stores the food, mixes up food with digestive fluids, and empties the mixture slowly into the small intestine. When food is digested in the small intestine it dissolves the mixture more and move sit on to further digestion. Then when all the nutrients are digested into the intestinal walls it goes on to the colon, where they stay for about a day or two or until feces are pushed out through a bowel movement.

There are a lot of digestive disorders and diseases. Some of the more common ones are IBS, constipation, diarrhea, food allergies, GERD, Crohn’s disease, ulcerative colitis, and Candida. Crohn’s disease is an inflammatory disease of the digestive tract which may affect any part of the gastrointestinal tract from mouth to anus. Symptoms of it are abdominal pain, diarrhea, vomiting, weight loss, skin rashes, arthritis, and inflammation of the eye. IBS stands for irritable bowel syndrome, its symptoms include abdominal pain, discomfort, cramping, bloating, gas, diarrhea, and or constipation.

GERD is when your stomach acid backs up into the esophagus and it can cause burning, this is heartburn. This is also known as acid reflux. Ulcerative colitis causes inflammation and sores known as ulcers in the colon and the rectum. They bleed and produce pus it also causes diarrhea. Candida is a genus of yeasts, it can cause thrush in humans and it has a lot of symptoms. Some of them are gas, headaches, excessive fatigue, cravings for alcohol, anxiety, vaginitis, rectal itching, troubles concentrating, mood swings, diarrhea, constipation, acne, depression, sinus inflammation, pms, dizziness, earaches, low sex drive, muscle weakness, irratablity, thrush, athletes foot, sore throat, acid reflux, and chronic pain.

There are a lot of things that you can do to keep your digestive system healthy. Eating the right foods will reduce and avoid intake of foods that are hard to digest like complex sugars carbs, gluten, and phytates. The constituency of carbs will make them either healthy or unhealthy for digestion. Avoid foods high in disaccharides.

Over abundance of omega 6 fatty acids cause inflammation in the digestive system. Vitamin D is important to people who have crohn’s disease and ulcerative colitis. They often become vitamin D deficient, this can cause complications like taking vitamin d from bones and this can cause legs to bow and other rickets like symptoms. 

Some fats have anti microbial properties. Coconut oil and butter from grass fed dairy cattle are the best sources. The coconut oil is anti viral, and the butter contains anti microbial fatty acids , which has strong anti fungal effects. Soups and stocks made from bones of chicken, turkey, duck, beef, and lamb are anti microbial, anti inflammatory, and contain nutrients which help build the integrity of the digestive tract.

Taking the right supplements can be essential to digestive health too. Like taking a whole food probiotic, healthy bacteria from healthy soil and plants are missing in our modern day food supply. They help colonize the gut with beneficial flora. Digestive enzymes help break down the foods we eat. Whole food fiber can prevent gas and bloating. It helps relieve constipation and minor digestive disorders. There are also lots of herbal supplements that you can take that help with your digestive health, some of them assist in digesting proteins, fats, and carbohydrates. Some of them have digestive enzymes and some aid the natural process of digestion. You can find these all natural products at Alterative Health Supplements.

Removing harmful toxins from the body help aid in digestion as well. We spend most of our time indoors so cleaning the air with a purifier will help. Avoiding chlorine in water and drinking 6 to 8 glasses of water a day flushes out your system. Anything put on your skin is absorbed systematically, anti persspirants block lymphatic detoxification and put aluminum in your system. We also absorb harmful chemicals in shampoos and lipsticks and any other lotions and makeup. You can buy all natural organic products that will reduce putting unnatural chemicals into your body.



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devika asked:


In ayurveda, diet and digestion are accorded equal importance in maintaining good health. Just as choosing improper foods for your constitution can lead to imbalances, following improper routines and habits can wreak havoc on your digestion, turning even carefully chosen and prepared foods into ama or toxins in your system rather than ojas, the biochemical essence that supports all aspects of life, health, bliss and longevity.

Here are some universally applicable principles of eating that ayurvedic healers recommend to keep your digestion working efficiently:

1. Eat three meals a day. Fasting and skipping meals are not recommended in ayurveda because they throw the digestion rhythm off. A light breakfast, a substantial lunch and a light dinner allow you to keep in tune with the ebb and flow of the digestive fire, which builds up during the morning, peaks around noon and then ebbs again in the evening.

As soon as you get up, drink a cup of hot water to which a tablespoon of lemon juice has been added. This will help elimination, get the digestive juices flowing, and cleanse out the digestive tract. Caffeinated beverages are not recommended in ayurveda.

A light breakfast is essential to kick-start the digestion and provide energy necessary to get through the activity of the day. If you wait until lunch to eat a proper meal, chances are you’ll be tempted to wade into that packet of potato chips or get a doughnut some time during the morning. Have a stewed apple or pear, and then follow 30 minutes later with some warm cereal or a whole-wheat flatbread spread with a little honey or almond butter. Warm cooked foods are preferred as breakfast items over cold cereal, cold milk and cold juice, all of which are harder on the waking digestive fire.

For a mid-morning snack, choose fresh fruit—an apple for Kapha, a sweet pear for Pitta and a mango or some strawberries for Vata. Fruit is best eaten in the morning, and on its own.

The ideal ayurvedic lunch includes two or three kinds of vegetables, one of which should be a leafy green; a lentil or bean dish or a paneer dish; a whole grain; a chutney or relish; a small helping of a warm salad or soup; and lassi, a beverage made by blending together fresh yogurt and water. All of the dishes should be cooked with dosha-appropriate spices, and using a dosha-appropriate healthy fat—ghee for Vata and Pitta and olive oil for Kapha are good choices. This may seem like a huge meal, but portions can be kept small to moderate—the variety is crucial for wholesome, balanced nutrition.

If you need a mid afternoon snack, eat a small helping of soaked nuts (almonds should be blanched) if you are trying to balance Vata, or some sunflower or pumpkin seeds if you are trying to balance Pitta or Kapha. Popcorn in moderation without salt or butter is also fine for Kapha, and soaked blanched almonds for Pitta.

For dinner eat a small, light meal a one dish vegetable grain casserole or a vegetable/lentil soup with a whole-wheat flatbread, for example.

Drink lots of pure water through the day, but limit your water or beverage intake at meals. Do not drink iced, carbonated or caffeinated beverages and avoid alcohol and milk with meals.

At bedtime, drink a cup of warm milk spiced with nutmeg for Vata, cardamom for Pitta and ginger for Kapha.

Fresh foods are easier to digest, so cook only what you think you will eat at a meal. To enhance the appetite, have a slice of fresh ginger root spiked with some rock salt and fresh lemon juice about an hour before a meal. Chew fennel seeds after a meal to enhance digestion and freshen the breath naturally. Taking rasayanas such as Amalaki and Triphala after a meal also boosts digestion and assimilation and helps the system flush out ama regularly.

2. Eat at around the same times each day Like your sleep ,wake cycle, your digestion will also benefit from a regular routine. Pre program meal times into your day so that you have the time to take care of sustaining yourself. Water and food are next only to air for survival.

When your digestion is trained to kick in at those set times through regular practice, it functions efficiently to build more ojas from the foods you eat. Ojas is the most refined product of the digestive process—the biochemical essence that sustains life and health. Nutrients from the foods you eat are absorbed and assimilated to the maximum extent by your body, and wastes are flushed out effectively, leaving little room for ama–digestive toxins—to build up in the body and act as a breeding ground for imbalances and disorders.

3. Avoid incompatible food combinations Ayurvedic texts outline some food combinations that overtax the digestion and lead to increased ama build-up. Milk and cream, for example, should not be combined with salty or sour tastes. Melons should not be eaten with heavy foods like cheese, deep fried foods or the heavier grains. Fruit, in general, should be eaten on its own because it is very quickly digested. Meat or fish should not be taken together with milk. Honey should never be heated or cooked.

In general, if you follow the meal guidelines and food suggestions given above, you will avoid most incompatible food combinations. One general rule to follow is to not eat foods with different digestion times at one sitting.

4. Prepare your meals with care and love Everything is connected. For the food to eat to become ojas, you have to prepare it with attention, a positive attitude, caring and love. Many traditions hold the acts of cooking and eating sacred. In the Vedic tradition, the chef bathes and offers thanks to agni—fire— before beginning the task of preparing the first meal of the day for the family. Do not prepare meals (or eat) when you are upset or stressed, because your liver and digestion are adversely affected by negative emotions and will not digest that meal efficiently.

Eat in the area or room designated for eating in your home or place of work, not in front of the television or at your workstation. Diffuse a pleasant aroma blend in your dining area about an hour before you will begin eating lemon, coriander, sweet orange and mint are good choices to whet the appetite and get the digestive juices flowing. Dress up your dining table with fresh flowers or a pretty tablecloth. Make sure everything you need for your meal is at hand before you sit to eat so you do not have to get up or be distracted from your meal once you start eating.

5. Practice mindful eating Ours is, sadly, an on the run, 24/7, get everything done yesterday world. Extending multi tasking to eating is one often-seen habit that probably causes many health problems that could be avoided if one only took the time to accord the meal the attention it deserves. The time that is perceived as lost by doing nothing but eating can more than likely be made up in increased energy and productivity the relished, well-digested meal returns to you. Eating in silence, with all your senses focused on the aromas, flavors, colors and textures on your plate is best, with muted, pleasantly relaxing conversation or soft music in the background a second-best option. Arguments, highly stimulating discussions and disciplining children are activities not suited to mealtimes.

Other mindful eating habits to follow:

Do not work or speak on the telephone when you eat. Do not read or watch television.

Offer thanks or sit in silence a minute before you begin eating.

Do not gulp down your food; savor each mouthful and chew well before you swallow. A few sips of warm water during the meal will help digestion, but do not drink too much of any beverage.

At any meal, do not eat until you are very full. The ideal ayurvedic portion is what you could hold in your two cupped hands joined together. Leaving some room in the stomach when you are done enhances digestion.

After you are done eating, sit quietly for a few minutes; do not immediately rush off to do the next chore of the day.

Reference: HealthOnclick



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Steven A Johnson asked:


A healthy digestive system is crucial for maintaining a healthy body. Over time food that doesn’t digest and waste material can build up along the intestinal tract and colon. This could lead to the development of impacted fecal matter or development of bad bacteria called anaerobic bacteria. Bacteria require certain conditions to develop to a dangerous or problematic level. By making sure you have an oxygen rich colon you will eliminate the conditions that these harmful bacteria need to thrive.

The digestive track makes up the digestive system, it is comprised of hollow organs that join together in a long tube that starts in the mouth and ends in the anus. Other organs are connected by the tube to break down and absorb food in the form of nutrients.

There are seven organs that make up the digestive tract; these are (in order) the mouth, esophagus, stomach, small intestine, large intestine, rectum, and the anus. All of these organs have a special lining inside of them called the mucosa. The mucosa inside the mouth, stomach, and small intestine, has small glands whose job it is to create juices to help the digestion of food. There is also a layer of muscle located inside the digestive tract that aids in breaking food down and moving it along the tract.

The liver and the pancreas are considered solid digestive organs, and their job is to produce juices that promote digestion. Although these organs are not connected to the main digestive tract, the juices that they excreted travel through small tubes called ducts, which lead to the intestine. The gallbladder’s purpose is to store the digestive juices created by the liver until the intestine needs them. The digestive system is also indirectly affected by parts of the nervous and circulatory systems as well.

Foods that you eat are not in a form that your body can use as sustenance. Items such as food and drink must be converted into smaller particles that the body can absorb into the blood and carry throughout the body to its cells and organs. In order for the body to be able to use food as nourishment for its cells, digestion must take place.

Digestion is the process your body uses to extract the energy from food! It begins by mixing food with digestive juices, starting in the mouth. It moves the food from the mouth through the digestive tract, continuously breaking down large particles of food into smaller ones. The muscle lining of the hollow organs pushes the food along the digestive track. The process of digestion is finished when it leaves the small intestine.

In some cases the result of poor digestion leads to poor nutrient absorption and the result of impacted fecal matter. This is experienced as hard feces that are difficult to excrete of the colon. If the food moves through the digestive system too slowly, too much water may be absorbed from it, causing dry and hard feces. Sometimes impacted fecal matter can be very painful and lead to obstruction of the bowels.

To maintain healthy digestion the use of a digestive system cleanser is recommended. Digestive cleaners break down unwanted fecal matter and use magnesium to transport oxygen throughout the intestinal tract to eliminate harmful bacteria that may develop as the result of fecal matter. A digestive system cleanser that has a slow release of oxygen over a 12 hour period is Mag O7 Oxygen Digestive System Cleanser, it has a timed release to provide an adequate amount of oxygen to help break down and eliminate unwanted fecal matter and bacteria.



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Cindy Papp asked:


Digestion is an important process and key to excellent health. Good digestion can help speed metabolism while poor digestion causes a sluggish metabolism and weight gain. You can help your body to strengthen this process with a little effort.

These tips are called secrets because they are not what you would normally read about to help you strengthen your own digestion. Many people want to sell plant and other kinds of enzymes. While some of these may help, using them for your entire life can prove inconvenient and expensive. Try these secret tips to help your body manufacture more of its own enzymes, which will naturally lead to excellent digestion.

Tip 1 – Don’t overeat. Overeating is a main cause of digestive problems. The body can only digest a certain amount of protein at one time. What isn’t digested gets stored as waste and creates toxins. In addition, your body can only digest a few types of food in one sitting. Too many different types food will require more enzymes than your body can produce at one time. This will lead to digestive problems.

Tip 2 – Always chew your food until it is completely dissolved. This really sounds easier than it is. Most of us eat on the run, only partially chewing our food. This can cause heartburn, stomach upset and bloating, among other things. Paying attention to chewing your food can have numerous health benefits.

Digestion starts in the mouth. In fact, chewing is the first stage of digestion. Most people think if you don’t finish chewing your food, it will just take longer to digest in the stomach. This is not true. If you don’t complete the chewing process – your stomach enzymes cannot do their job. This makes it almost impossible for the intestinal enzymes to break down the food when it finally gets there.

Your teeth must break down the food into a substance that your stomach and intestinal enzymes can then break down. Add to this the fact that your saliva is full of digestive enzymes. These enzymes start the digestion of starches. One step must be completed before the other steps can work.

There are other benefits of thoroughly chewing your food. People who take time to eat have less risk of heartburn than those who eat too fast. And – studies prove that extended chewing actually strengthens the immune system! So slow down, chew your food and enjoy.

Tip 3 – Relax before eating. This might sound like a new-age thing, but there is scientific evidence that relaxing helps strengthen digestion. Studies in Japan show that the saliva of a relaxed person is thinner and full of enzymes. This makes for stronger digestion.

The same studies show that saliva of a stressed or hurried person is thick and devoid of enzymes. This may be one reason why stress can interfere with digestive health.

Tip 4 – You can strengthen your natural digestion and help your body produce more of its own natural digestive enzymes. How can you do this without taking external enzymes?

Eat according to digestive cycles. Your body has natural, circadian rhythms like the sleeping cycle and hormonal cycle. Digestion is also a rhythm, or cycle, that is stronger at some points of the day than others. Here’s how it works…

The morning is your body’s natural cleansing, or flushing time. This is when your liver is supposed to dump toxins and fat for release. This should stimulate your intestines and colon to work. To work with this part of the cycle, eat fruits which are natural cleansers of the body.

Mid-day is the time when your digestive enzymes peak and are at their strongest. This is the best time to eat raw vegetables which are more difficult for most people to digest. Eating a large, raw vegetable salad with protein will strengthen your natural enzymes over a short period of time. As your body begins to expect your daily salad, it gets more enzymes ready to digest the raw veggies. Be sure to chew your salad well.

Evening is when your natural digestive enzymes are slowing down. To strengthen digestion, start your meal with a small, green salad. This will get your enzymes revving. Then complete your meal with steamed veggies and a protein serving. This is an easier food combination for your body to digest. It will not interfere with your natural enzymes, but work with them.

Tip 5 – Eat yogurt for the good bacteria. Good bacteria must thrive throughout your digestive system. It keeps the bad bacteria and other pathogens in check, which in turn strengthens not only your digestion, but your immune system as well. Be sure to eat yogurt that lists the available probiotics on the label.

It might seem like a difficult cycle when trying to correct poor digestion. You need proteins and raw veggies to add enzymes and to stimulate and create your own enzymes. But it might be difficult to break down these proteins and raw veggies if your digestion is out of whack. Try these simple tips for starters.

If you are taking digestive enzymes and prefer not to, don’t just stop taking them, wean off slowly to ensure balance. The key to any natural healing process is slow, steady and consistent. Working like this can help you take control of your health.



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