FOODS GOOD FOR HIGH BLOOD PRESSURE (HYPERTENSION)
robert watkins asked:
It appears that doctors everywhere are all too quick to prescribe drugs rather than to suggest natural ways of lowering high blood pressure (hypertension). Most of these drugs can have undesirable side-effects, so it is wise to look for natural methods.
It has been shown that a healthy diet containing high levels of potassium, magnesium and calcium can lower and help control high blood pressure. Just as important, a healthy diet should include essential fatty acids, but as little as possible saturated fats, salt and sugar. Below is just a short list of foods good for high blood pressure.
SPINACH
Spinach is rich in magnesium and helps prevent heart disease. It also contains folate which protects the body from homocysteine, an excessive amount of which can cause heart attacks and strokes. Cook for as little time as possible. Better still, eat raw in salads.
SUNFLOWER SEEDS
Sunflower seeds are rich in potassium, magnesium and phytosterols which can aid in the reduction of your cholesterol level. (High levels of cholesterol can cause a constriction of the arteries and blood vessels which raises blood pressure).
BANANAS
Bananas are rich in potassium and have a high fiber content. Try to eat at least two bananas per day.
SOME FATS ARE GOOD!
Unsaturated fats can help lower cholesterol and provide essential fatty acid that the body needs. Fish contain omega-3 which prevents heart disease. Try eating oily fish such as trout, salmon and mackerel. It will be a lot healthier for you if you grill, bake or steam the fish. Do not add salt when cooking. Sardines, too, are a good choice. Fresh fish are best, but if you must buy tinned fish check the label to make sure the salt content is low.
GARLIC
Garlic helps thin the blood and prevents blood vessels clogging, so lowering blood pressure. Try chewing a clove or two of garlic each day. If you don’t want to lose all your friends you may prefer to take it in the form of a supplement.
TOMATOES
Tomatoes are rich in calcium and potassium, and contain vitamins A, C and E. Tomatoes also contain lycopene which is a powerful antioxidant that is reputed to lower the risk of heart disease. The antioxidants found in tomatoes can prevent LDL cholesterol from oxidizing and adhering to the blood vessel walls, which would raise blood pressure. Drinking tomato juice is a great way to enjoy tomatoes. If you own a juicer, make your own. If you have to buy tomato juice make sure it’s a pure juice with no added salt or sugar.
BROCCOLI
Broccoli is full of nutrition. Not only is it high in potassium but it contains chromium that helps regulate blood sugar and insulin. Don’t over cook it. Place it in a pan with just enough water to cover it, that way it will retain more nutrients. Better still, steam it. When I’m preparing broccoli I always cut off a few florets and eat them raw. Try it, they’re delicious!
HAWTHORN
Hawthorn dilates the arteries and improves the flow of blood, so lowering blood pressure. Use a mixture of leaves and flowers to make a tea. Place two teaspoonfuls in a cup and add boiling water. Leave to infuse for around twenty minutes before straining. Drink two or three cups of the elixir per day.
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It appears that doctors everywhere are all too quick to prescribe drugs rather than to suggest natural ways of lowering high blood pressure (hypertension). Most of these drugs can have undesirable side-effects, so it is wise to look for natural methods.
It has been shown that a healthy diet containing high levels of potassium, magnesium and calcium can lower and help control high blood pressure. Just as important, a healthy diet should include essential fatty acids, but as little as possible saturated fats, salt and sugar. Below is just a short list of foods good for high blood pressure.
SPINACH
Spinach is rich in magnesium and helps prevent heart disease. It also contains folate which protects the body from homocysteine, an excessive amount of which can cause heart attacks and strokes. Cook for as little time as possible. Better still, eat raw in salads.
SUNFLOWER SEEDS
Sunflower seeds are rich in potassium, magnesium and phytosterols which can aid in the reduction of your cholesterol level. (High levels of cholesterol can cause a constriction of the arteries and blood vessels which raises blood pressure).
BANANAS
Bananas are rich in potassium and have a high fiber content. Try to eat at least two bananas per day.
SOME FATS ARE GOOD!
Unsaturated fats can help lower cholesterol and provide essential fatty acid that the body needs. Fish contain omega-3 which prevents heart disease. Try eating oily fish such as trout, salmon and mackerel. It will be a lot healthier for you if you grill, bake or steam the fish. Do not add salt when cooking. Sardines, too, are a good choice. Fresh fish are best, but if you must buy tinned fish check the label to make sure the salt content is low.
GARLIC
Garlic helps thin the blood and prevents blood vessels clogging, so lowering blood pressure. Try chewing a clove or two of garlic each day. If you don’t want to lose all your friends you may prefer to take it in the form of a supplement.
TOMATOES
Tomatoes are rich in calcium and potassium, and contain vitamins A, C and E. Tomatoes also contain lycopene which is a powerful antioxidant that is reputed to lower the risk of heart disease. The antioxidants found in tomatoes can prevent LDL cholesterol from oxidizing and adhering to the blood vessel walls, which would raise blood pressure. Drinking tomato juice is a great way to enjoy tomatoes. If you own a juicer, make your own. If you have to buy tomato juice make sure it’s a pure juice with no added salt or sugar.
BROCCOLI
Broccoli is full of nutrition. Not only is it high in potassium but it contains chromium that helps regulate blood sugar and insulin. Don’t over cook it. Place it in a pan with just enough water to cover it, that way it will retain more nutrients. Better still, steam it. When I’m preparing broccoli I always cut off a few florets and eat them raw. Try it, they’re delicious!
HAWTHORN
Hawthorn dilates the arteries and improves the flow of blood, so lowering blood pressure. Use a mixture of leaves and flowers to make a tea. Place two teaspoonfuls in a cup and add boiling water. Leave to infuse for around twenty minutes before straining. Drink two or three cups of the elixir per day.
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Tags: Blood Pressure Hypertension, Undesirable Side Effects
Use Combination Medication To Reduce Blood Pressure
Ashish Jain asked:
High blood pressure is also known as hypertension. A condition of high blood pressure creates more risk of heart strokes, heart failure along with various other disorders that may threaten your life. Ask any doctor and he will tell you how to maintain your normal blood pressure with the help of various medicines. But unfortunately none of these medicines function effectively when taken individually. Some are very strong while others have slow effect. So the best possible way out to treat blood pressure is a combination of all these.
Combination medication means the use of various medicines together to lower blood pressure. The medicines used to lower blood pressure fall broadly in four main categories. They are: Angiotensin Receptors Blockers (ARBs), Angiotensin Converting Enzyme (ACE) Inhibitors, Calcium Channel Blockers (CCBs) and Diuretics.
But before discussing about these group of medicines, there is something very important for you to understand. Why do you get abnormal blood pressure? What triggers the blood flow to get high? The answer to this question is enzyme Angiotensin II. Angiotensin II is a chemical that contracts the muscles around the blood vessels. As the muscles contract the blood vessels starts narrowing down. As a result the pressure of the blood in the vessels increases, thereby causing high blood pressure or what is also called hypertension.
So to counter the effects of the chemical Angiotensin, some external chemicals are required, which come in the from of these medicines. They are:
ACE: ACE inhibitors slow down the activity of the Angiotensin II enzyme. The blood vessels enlarges, thereby reducing the blood pressure. Some of the common ACE inhibitors used are are Accupril, Altace, Zestril and Mavik.
ARB: As its name suggests, Angiotensin Receptors Blockers, block the action of the enzyme Angiotensin in the blood. Some of the commonly used ARBs are Atacand, Hyzaar, Benicar, Micardis and Diovan.
CCB: Calcium after entering the muscle cells of the arteries and the heart inhibits the process of muscle contraction, thereby increasing the pressure of the blood flow. These Calcium Channel Blockers function by blocking the entry of calcium in the muscles of the arteries and heart. Some of the commonly prescribed CCBs are Tiazac, Adalat and Cardizem LA.
Diuretics: They are used as a treatment against the accumulation of excess fluid in the body. The problem of excess fluid can take place due to medical conditions like heart failure, liver and kidney problems. Diuretics reduce the amount of fluid in the blood, thereby lowering the blood pressure. To get better results diuretics are often prescribed in combination with some of the other medicines used to control blood pressure. Some of the commonly used diuretics are Dyazide, Avalide and Benicar HCT.
Although these medicines help you to maintain your normal blood pressure, but there are times when they fail to perform their function in your body. So follow all the do-s and don’t-s by your doctor with heart.
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High blood pressure is also known as hypertension. A condition of high blood pressure creates more risk of heart strokes, heart failure along with various other disorders that may threaten your life. Ask any doctor and he will tell you how to maintain your normal blood pressure with the help of various medicines. But unfortunately none of these medicines function effectively when taken individually. Some are very strong while others have slow effect. So the best possible way out to treat blood pressure is a combination of all these.
Combination medication means the use of various medicines together to lower blood pressure. The medicines used to lower blood pressure fall broadly in four main categories. They are: Angiotensin Receptors Blockers (ARBs), Angiotensin Converting Enzyme (ACE) Inhibitors, Calcium Channel Blockers (CCBs) and Diuretics.
But before discussing about these group of medicines, there is something very important for you to understand. Why do you get abnormal blood pressure? What triggers the blood flow to get high? The answer to this question is enzyme Angiotensin II. Angiotensin II is a chemical that contracts the muscles around the blood vessels. As the muscles contract the blood vessels starts narrowing down. As a result the pressure of the blood in the vessels increases, thereby causing high blood pressure or what is also called hypertension.
So to counter the effects of the chemical Angiotensin, some external chemicals are required, which come in the from of these medicines. They are:
ACE: ACE inhibitors slow down the activity of the Angiotensin II enzyme. The blood vessels enlarges, thereby reducing the blood pressure. Some of the common ACE inhibitors used are are Accupril, Altace, Zestril and Mavik.
ARB: As its name suggests, Angiotensin Receptors Blockers, block the action of the enzyme Angiotensin in the blood. Some of the commonly used ARBs are Atacand, Hyzaar, Benicar, Micardis and Diovan.
CCB: Calcium after entering the muscle cells of the arteries and the heart inhibits the process of muscle contraction, thereby increasing the pressure of the blood flow. These Calcium Channel Blockers function by blocking the entry of calcium in the muscles of the arteries and heart. Some of the commonly prescribed CCBs are Tiazac, Adalat and Cardizem LA.
Diuretics: They are used as a treatment against the accumulation of excess fluid in the body. The problem of excess fluid can take place due to medical conditions like heart failure, liver and kidney problems. Diuretics reduce the amount of fluid in the blood, thereby lowering the blood pressure. To get better results diuretics are often prescribed in combination with some of the other medicines used to control blood pressure. Some of the commonly used diuretics are Dyazide, Avalide and Benicar HCT.
Although these medicines help you to maintain your normal blood pressure, but there are times when they fail to perform their function in your body. So follow all the do-s and don’t-s by your doctor with heart.
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