Lower Your Blood Pressure With Relaxation
Gordon Cameron asked:
Lower High Blood Pressure With Relaxation
Can you lower high blood pressure simply be learning to relax?
One in three adults suffer from either pre hypertension or mild to moderate high blood pressure and don’t even know it – high blood pressure has earned the name “silent killer” for just this reason.
The symptoms of high blood pressure include headache, dizziness, nausea and blurred vision but the commonest hypertension symptom is …. no symptom at all. All of these high BP symptoms can be masked by other conditions or they can all stand-alone. Many people suffer from headaches without having high BP just as nausea can come and go with any indications of their being a problem with hypertension.
A normal BP reading for an adult is 120/80. The 120 is known as the systolic pressure, this indicates how hard the blood is pushing while it is being pumped in the heart. The bottom number of 80 is known as the diastolic number, this number is an indicator of how hard the blood is pushing while the heart is relaxing and filling with blood.
The main things that make hypertension more of a problem include a high salt diet, lack of exercise, smoking, and obesity If it is not treated, it can lead to heart attacks, strokes, heart disease, kidney failure and death.
All of these things can be prevented by having an annual physical done to check your BP levels, eating a healthy low salt diet, getting a moderate amount of exercise and keeping your stress levels low.
Relaxation can lower your blood pressure
Many people who suffer from hypertension are stressed and in modern life, stress is lurking around every corner. Get control of your stress levels and keep them at a low level, if that means switching jobs, then do it.
Try taking a little time everyday for yourself; put the world on hold for a change! Your dirty dishes and laundry will not get up and walk away, even though your mother probably told you they would as a child. Your work will still be waiting for you when you return from your little time away.
Meditation is an excellent stress reducing technique. Find a quite place where you will not be disturbed. Turn on some soothing music and get comfortable (in a sitting position or your likely to fall asleep) and close your eyes and let all the thoughts go… If you are new to mediation, repeating the same word over and over again often helps to clear the mind. Try a word such as peace, relax, soothing or anything that proclaims calmness. Even if you can only mediate for 15 minutes, you will “return” feeling refreshed and relaxed.
There is something to be said for a hot bubble bath, water has a very soothing effect on the body and mind. Get a scented aromatherapy candle such as lavender or vanilla and light it, turn off the lights, lean back and let your stress wash away.
If those two techniques do not appeal to you, you could try engaging in a hobby, if you love to read grab a book and head to a quite place whether it is the flower garden in your back yard or the secluded park down the street if you can sit with your back up against the base of a large tree (become one with Mother Nature) and enjoy your quiet reading time.
The important thing is to participate in something you enjoy that is relaxing as many times a week as you can. Make the time you will be glad you did!
Learn to relax – learn to lower your blood pressure – learn to prolong your life!
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Lower High Blood Pressure With Relaxation
Can you lower high blood pressure simply be learning to relax?
One in three adults suffer from either pre hypertension or mild to moderate high blood pressure and don’t even know it – high blood pressure has earned the name “silent killer” for just this reason.
The symptoms of high blood pressure include headache, dizziness, nausea and blurred vision but the commonest hypertension symptom is …. no symptom at all. All of these high BP symptoms can be masked by other conditions or they can all stand-alone. Many people suffer from headaches without having high BP just as nausea can come and go with any indications of their being a problem with hypertension.
A normal BP reading for an adult is 120/80. The 120 is known as the systolic pressure, this indicates how hard the blood is pushing while it is being pumped in the heart. The bottom number of 80 is known as the diastolic number, this number is an indicator of how hard the blood is pushing while the heart is relaxing and filling with blood.
The main things that make hypertension more of a problem include a high salt diet, lack of exercise, smoking, and obesity If it is not treated, it can lead to heart attacks, strokes, heart disease, kidney failure and death.
All of these things can be prevented by having an annual physical done to check your BP levels, eating a healthy low salt diet, getting a moderate amount of exercise and keeping your stress levels low.
Relaxation can lower your blood pressure
Many people who suffer from hypertension are stressed and in modern life, stress is lurking around every corner. Get control of your stress levels and keep them at a low level, if that means switching jobs, then do it.
Try taking a little time everyday for yourself; put the world on hold for a change! Your dirty dishes and laundry will not get up and walk away, even though your mother probably told you they would as a child. Your work will still be waiting for you when you return from your little time away.
Meditation is an excellent stress reducing technique. Find a quite place where you will not be disturbed. Turn on some soothing music and get comfortable (in a sitting position or your likely to fall asleep) and close your eyes and let all the thoughts go… If you are new to mediation, repeating the same word over and over again often helps to clear the mind. Try a word such as peace, relax, soothing or anything that proclaims calmness. Even if you can only mediate for 15 minutes, you will “return” feeling refreshed and relaxed.
There is something to be said for a hot bubble bath, water has a very soothing effect on the body and mind. Get a scented aromatherapy candle such as lavender or vanilla and light it, turn off the lights, lean back and let your stress wash away.
If those two techniques do not appeal to you, you could try engaging in a hobby, if you love to read grab a book and head to a quite place whether it is the flower garden in your back yard or the secluded park down the street if you can sit with your back up against the base of a large tree (become one with Mother Nature) and enjoy your quiet reading time.
The important thing is to participate in something you enjoy that is relaxing as many times a week as you can. Make the time you will be glad you did!
Learn to relax – learn to lower your blood pressure – learn to prolong your life!
Buy Butalbital Caffeine
Tags: High Blood Pressure, Symptoms Of High Blood Pressure
Simple Steps on How to Take Blood Pressure Tests For Yourself
Jan Oliver asked:
Hypertension (also known as high blood pressure) is one of the most widely diagnosed health issues in the Western world. For those suffering form this condition, it is important to know how to take blood pressure readings. A byproduct of the human body’s fight-or-flight reflex, it is designed to push more blood out to the muscles in an emergency.
Hypertension is a problem that is created when the body treats the general stresses of day to day living as a constant, low level emergency that never quite ends. Elevated blood pressure and hormones that trigger blood pressure can wear-out the cell walls in the arteries, and eventually lead to arterial problems in the heart, kidney failure and strokes.
However, there’s more to blood pressure than just high blood pressure. Measuring your blood pressure is a key way of regulating this, and there is the issue of low blood pressure, and dystolic blood pressure.
Measuring your blood pressure generally requires a blood pressure cuff. What used to be a piece of equipment only found in the doctor’s office is now something you can buy for a reasonably inexpensively price at the local drug store. Modern blood pressure cuffs are digital – you wrap them around your upper arm, and squeeze the bulb to inflate them; you want to inflate them to just the point where they give you a reading.
Blood pressure measures two numbers, diastolic and systolic pressure. Diastolic pressure is the pressure (in milligrams of mercury) that your arteries experience when relaxed, systolic is the higher pressure that happens when your heart contracts, and the arteries squeeze down to force the blood through your body.
The gold standard of blood pressure is 115/75, and 120/80 is considered normal. People with lower blood pressure than 100/60 tend to have dizziness and fainting spells, and people with blood pressure in excess of 140 for systolic pressure or 90 for diastolic pressure for extended periods of time have hypertension. At systolic pressures in excess of 200, the patient is in grave danger of damage to arterial walls, which most often expresses itself in the form of a stroke. Dystolic blood pressure is the technical term for when your systolic pressure exceeds your diastolic pressure by more than 100 miligrams of mercury, and is typically a symptom of a patient going into shock; it is also one of the physiological side effects of a migraine; equalizing blood pressure is one of the treatments for migraines.
There are a number of factors that can cause blood pressure to spike – the most common is stress. Indeed, the most common causes of anomalous responses when measuring blood pressure is that the patient hasn’t calmed down by the time the blood pressure cuff is inflated. Other factors include licorice (even in candies) and sodium.
For patients with low blood pressure, the condition isn’t life threatening, but it is frustrating. The best way to describe a low blood pressure effect is you go from being just fine to dizzy in a heartbeat, and then need to sit down. Most teenagers going through a growth spurt experience a bout of low blood pressure as their body adapts. This condition is more common in boys rather than girls. They eventually grow out of it as the body learns to self regulate the growing volume of blood vessels needed.
Now that you know how to take blood pressure, you should consider checking your blood pressure regularly and take corrective steps where necessary.
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Hypertension (also known as high blood pressure) is one of the most widely diagnosed health issues in the Western world. For those suffering form this condition, it is important to know how to take blood pressure readings. A byproduct of the human body’s fight-or-flight reflex, it is designed to push more blood out to the muscles in an emergency.
Hypertension is a problem that is created when the body treats the general stresses of day to day living as a constant, low level emergency that never quite ends. Elevated blood pressure and hormones that trigger blood pressure can wear-out the cell walls in the arteries, and eventually lead to arterial problems in the heart, kidney failure and strokes.
However, there’s more to blood pressure than just high blood pressure. Measuring your blood pressure is a key way of regulating this, and there is the issue of low blood pressure, and dystolic blood pressure.
Measuring your blood pressure generally requires a blood pressure cuff. What used to be a piece of equipment only found in the doctor’s office is now something you can buy for a reasonably inexpensively price at the local drug store. Modern blood pressure cuffs are digital – you wrap them around your upper arm, and squeeze the bulb to inflate them; you want to inflate them to just the point where they give you a reading.
Blood pressure measures two numbers, diastolic and systolic pressure. Diastolic pressure is the pressure (in milligrams of mercury) that your arteries experience when relaxed, systolic is the higher pressure that happens when your heart contracts, and the arteries squeeze down to force the blood through your body.
The gold standard of blood pressure is 115/75, and 120/80 is considered normal. People with lower blood pressure than 100/60 tend to have dizziness and fainting spells, and people with blood pressure in excess of 140 for systolic pressure or 90 for diastolic pressure for extended periods of time have hypertension. At systolic pressures in excess of 200, the patient is in grave danger of damage to arterial walls, which most often expresses itself in the form of a stroke. Dystolic blood pressure is the technical term for when your systolic pressure exceeds your diastolic pressure by more than 100 miligrams of mercury, and is typically a symptom of a patient going into shock; it is also one of the physiological side effects of a migraine; equalizing blood pressure is one of the treatments for migraines.
There are a number of factors that can cause blood pressure to spike – the most common is stress. Indeed, the most common causes of anomalous responses when measuring blood pressure is that the patient hasn’t calmed down by the time the blood pressure cuff is inflated. Other factors include licorice (even in candies) and sodium.
For patients with low blood pressure, the condition isn’t life threatening, but it is frustrating. The best way to describe a low blood pressure effect is you go from being just fine to dizzy in a heartbeat, and then need to sit down. Most teenagers going through a growth spurt experience a bout of low blood pressure as their body adapts. This condition is more common in boys rather than girls. They eventually grow out of it as the body learns to self regulate the growing volume of blood vessels needed.
Now that you know how to take blood pressure, you should consider checking your blood pressure regularly and take corrective steps where necessary.
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Tags: Low Blood Pressure, Pressure Tests
