Peter rodrick asked:


High blood pressure is a serious condition that affects one in four adults. High blood pressure is dangerous because it makes the heart work harder to pump blood to the body. It is the force of blood against the walls of arteries. It makes the heart work harder to pump blood to the body and causes the hardening of the arteries. Normal blood pressure is less than 130/85. High blood pressure is higher than 140/90. Hypertension is between 120/80 and 140/90.

Causes of High Blood Pressure

Studies show many different kinds of secondary high blood pressure where the primary causes may be quite different from the continuing causes. An example is a rare disease known as coarctation of the aorta, a disease of the large artery carrying blood out of the heart. In this condition, the aorta is tightly constricted a few inches beyond its origin and then expands to its normal diameter. Undoubtedly, blood pressure must rise above the constriction and fall below it, just as it does when one compresses a hosepipe. Yet, if this constriction is removed surgically and the normal continuity of the aorta is restored, blood pressure usually takes several years to fall to normal level. The initial case of high blood pressure is the constriction, but the continuing cause is probably complex changes in circulating hormones, which function to maintain blood flow through the kidneys despite the obstruction, which may persist for a long time even after the obstruction, has gone.

Pressure in a hose can be regulated either by controlling the rate at which fluid passes through it or by widening it. Pressure inside your arteries can cause the muscles that line the walls of the arteries to thicken. Your blood pressure is at its highest when the heart beats, pumping the blood. When the heart is at rest, between beats, your blood pressure falls. Still, for most of your waking hours, your blood pressure stays pretty much the same when you are sitting or standing still.

The last cause is one in which you have absolutely no control over. It is genetics. On its own, genetics doesn’t cause high blood pressure, but it feeds all the other causes. Think of it as fertilizer so to speak. If you have a family history of high blood pressure, then your very prone to getting it yourself. With the right genes you can have a high fat and sodium diet, never exercise, drink tons of coffee and stress out on a daily basis, yet still have a reasonably low blood pressure. With the wrong genes, even a little too much salt may be enough to kick your blood pressure into a dangerous range.

Symptoms of High Blood Pressure

High blood pressure has no symptoms. But if you feel a dull ache in the back of your head when you wake up one morning, or you have few more nosebleeds than normal, you could have a high blood pressure. Headaches, nosebleeds, and dizziness are also common warning signs and symptoms of high blood pressure, but these do not occur until high blood pressure has reached a more advanced stage. However, many people even with the highest blood pressure readings do not feel any of these symptoms.

Palpitations, tension headaches and hyperventilation are symptoms of anxiety and so are common in people who are anxious or frightened. If they already have these symptoms and are then unfortunately found to have high blood pressure, then the diagnosis may confirm their fears and reinforce the symptoms. Others may get palpitations for the first time after they have been told that they have high blood pressure. They are not caused by high blood pressure itself, but by fear of it and what the diagnosis means. The symptoms usually disappear, although not always immediately, with adequate explanation of what a diagnosis of high blood pressure really means.

Hypertension, or high blood pressure, is considered a modern day disease that can lead to heart disease and stroke. As soon as symptoms are apparent, the proper treatment should be sought immediately. Hypertension, if left untreated, can cause the heart to enlarge due to the increased force necessary to pump blood against the greater resistance in your vessels. It is often called “the silent killer”. It affects nearly 50 million Americans

High Blood Pressure Treatment

Complimentary Therapies – Right medication will curb the level of blood pressure. Living a life with the right practice and involvement will help you to get better relief. It is advisable to join any meditation group or even you can buy books that teach you meditation. In spite of increasing the level of blood pressure, meditation will put an end to the trouble. Moreover, meditation will make your mind to achieve balance pose and position.

Acupuncture combined with electric stimulation or electro-acupuncture can lower elevations of blood pressure in human beings. When the research was conducted for the first time, acupuncture needles were inserted on the inside of the forearm just above the wrist, but to no avail. Researchers then started adding electric stimulation to the needles, which means that electric would start flowing from the needles to the body.



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Jeremiah Slivka asked:


High blood strain is a stern provision that affects one in four adults. High blood made is dodgy because it makes the center work harder to pump blood to the body. It is the coerce of blood against the stockade of arteries. It makes the intellect work harder to pump blood to the body and causes the hardening of the arteries. Normal blood hassled is minus than 130/85. High blood demands is higher than 140/90. Hypertension is between 120/80 and 140/90.

Causes of High Blood Pressure Studies show many different kinds of resulting high blood bulldoze where the main causes may be beautiful different from the continuing causes. An example is an erratic disease known as coarctation of the pathway, a disease of the large artery hauling blood out of the middle. In this prepare, the artery is tightly constricted a few inches beyond it’s beginning and then expands to its ordinary diameter. Undoubtedly, blood strain must growth above the constriction and collapse below it, just as it does when one compresses a hosepipe. Yet, if this constriction is aloof surgically and the habitual continuity of the aorta is restored, blood make mostly takes numerous living to fall to customary equal. The initial casing of high blood bully is the constriction, but the continuing affect is doubtless composite changes in circulating hormones, which purpose to insist blood spring through the kidneys although the obstruction, which may persist for a long time even after the obstruction, has deceased.

Pressure in a hose can be regulated both by controlling the tariff at which fluid passes through it or by widening it. Pressure inside your arteries can instigate the muscles that line the parapet of the arteries to clot. Your blood stressed is at its chief when the kindness beats, pumping the blood. When the concern is at break, between beats, your blood hassle cascade. Still, for most of your waking hours, your blood heaviness stays pretty much the same when you are meeting or existence still.

The last reason is one in which you have absolutely no command over. It is genetics. On its own, genetics doesn’t produce high blood weight, but it feeds all the other causes. Think of it as fertilizer so to preach. If you have a family chronicle of high blood load, then your very prone to receiving it yourself. With the right genes you can have a high fat and sodium diet, never drill, slurp tons of auburn and stress out on a daily basis, yet still have a reasonably low blood coerce. With the incorrect genes, even a little too much salt may be enough to kick your blood burden into a hazardous extent.

Symptoms of High Blood Pressure High blood burden has no symptoms. Nevertheless if you feel a dull ache in the back of your president when you challenge up one morning, or you have few more nosebleeds than standard, you could have high blood vigor. Headaches, nosebleeds, and giddiness are also familiar warning cipher and symptoms of high blood bully, but these do not arise awaiting high blood coerce has reached a more advanced theater. However, many people even with the main blood strain readings do not feel any of these symptoms.

Palpitations, tension headaches and hyperventilation are symptoms of concern and so are common in people who are anxious or frightened. If they already have these symptoms and are then unfortunately found to have high blood stress, then the diagnosis may underline their fears and reinforce the symptoms. Others may get palpitations for the first time after they have been told that they have high blood load. They are not caused by high blood bully itself, but by fear of it and what the diagnosis means. The symptoms typically expire, although not always immediately, with adequate explanation of what a diagnosis of high blood bulldoze truly means.

Hypertension, or high blood force, is considered a present day disease that can chief to middle disease and stroke. As quickly as symptoms are evident, the correct behavior should be sought immediately. Hypertension, if left untreated, can origin the heart to enlarge due to the better force necessary to pump blood against the greater resistance in your vessels. It is often called “the silent killer.” It affects near 50 million Americans

High Blood Pressure Treatment Complimentary Therapies – Right medication will limit the even of blood burden. Living a life with the right custom and involvement will help you to get better relief. It is advisable to reach any meditation group or even you can buy books that teach you meditation. Despite increasing the turn of blood burden, meditation will put an end to the hitch. Moreover, meditation will make your mind to achieve remaindering pose and thinking.

Acupuncture jointed with emotional stimulation or electro-acupuncture can sink elevations of blood pressure in creature beings. When the examine was conducted for the first time, acupuncture needles were inserted on the inside the forearm just above the wrist, but to no reward. Researchers then ongoing adding electric stimulation to the needles, which means that electric would inception flowing from the needles to the body.



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Jeremiah Slivka asked:


High blood demands, or hypertension, is often characterized as the silent killer-and for good wisdom. Although it affects an estimated one in five North Americans, many people don’t experience any symptoms. As a significance, fewer than one sector of sufferers actually sense action. Left untreated, however, it can strictly dent the cardiovascular organism, principal to death from stroke, affection beat or kidney closure.

Most high blood compelled patients are candidates for medications, with ACE inhibitors, beta-blockers, calcium duct blockers and diuretics. However, statistics show that of the 20 to 30 million individuals diagnosed with high blood heaviness, excluding than half wait on their medication for more than one year. Moreover, 60 percent of those who lessen their medication do so, because of side-effects. Given this information, the use of nutritional and botanical supplements, along with the adoption of an improved lifestyle, can be of immense promote in fighting this hidden killer.

Lifestyle and Dietary Approach If you longing to whichever avert or cure high blood influence, changing how you eat, siesta, and reply to stress are very important considerations. In the eight-week DASH worry conducted by the Heart, Lung and Blood Institute in 1997, 70 percent of volunteers who eliminated meat and sugar, decreased unhealthy fat intake, and better fruit and vegetable consumption decreased blood mass to below 140/90 mm/Hg compared to just 45 percent of those who only ate more fruits and vegetables.

Individuals with high blood make should dwindle sodium intake to about three grams per day and add at slightest four daily servings of foods loaded in potassium (beans, spinach, melon, potatoes, tomatoes, bananas, avocados). Decreasing sodium intake forlorn has cheap blood hassle by 8.4 mm/Hg systolic and 4.4 mm/Hg diastolic. Moreover, alcohol intake should be reduced to fewer than two drinks per day. Research has shown that a turn from five to two drinks daily can decrease blood force by 8 mm/Hg systolic and 4.4 mm/Hg diastolic.

A structured training series is another important thing. In one analyzed, a normal weight fall of 4.5 kg by individuals who were 10 to 65 percent overweight led to a significant discount in systolic blood hassle after just six months. In addition, stopping smoking is a must for everyone diagnosed with hypertension.

Stress Management and Sleep Those with high blood load ought to employ stress management and relaxation techniques. This modeled was investigated by Dr. D. Shapiro and associates from the department of psychiatry and bio behavioural sciences at the University Of California Los Angeles School Of Medicine. Individuals with a mild to moderate improve in blood make were given blood demands-lowering medications and then separated at chance into two groups. One group performed regular stress management techniques, while the other did not. Remarkably, 55 percent of those who employed stress-tumbling strategies were able to linger medication open, compared to only 30 percent in the organize group, as found after a one-year respect-up examination.

A good night’s doze is also important. Researchers from the University of Pavia in Italy found that high blood burden patients deprived of siesta had significant increases in blood pressures and core tariff, especially during the sundown.

CoQ10, Magnesium and Fish Oil Several supplements have proven to be of great cherish in the scrap against hypertension. One is coenzyme Q10 (CoQ10), or ubiquinone. One considered of 18 patients with high blood hassle determined that 100 milligrams of CoQ10 daily for 10 weeks lowered systolic and diastolic blood load by 10.6 and 7.7 mm/Hg respectively.

Besides CoQ10, 480 mg of magnesium oxide daily for two months decreased blood make on mode by 2.5 mm/Hg systolic and 1.4 mm/Hg diastolic over 24 hours in individuals with mild to moderate hypertension. (The employing magnesium therapy are cautioned that this may manage to episodes of diarrhea.)

Fish oils fertile in the omega-3 oily acids EPA and DHA are also useful adjuncts in the power of blood strain. Individuals with mild increases in blood force were given whichever two grams of EPA and 1.4 g of DHA from fish oil (about 12 1,000-mg capsules of an 18 percent EPA/12 percent DHA mixture) or a panacea every day for four months. After only eight weeks, blood heaviness was reduced by 6 mm/Hg systolic and 5 mm/Hg diastolic. Individuals wishing to try this high-dose fish oil accost should also increase vitamin E intake to 800 IU per day.

Garlic and Reishi Mushroom For those with mild to moderate elevations in blood hassle, garlic and reishi expand may be of esteem. The use of standardized garlic (Allium sativum) supplements at a dose of up to 900 mg per day for 12 to 16 weeks decreases both systolic and diastolic blood burden in individuals with moderate elevations in blood strain. In truth, one consider determined that garlic supplements decreased duration diastolic force from 101 to 90 mm/Hg and systolic bully from 171 to 150 mm/Hg after 12 weeks.

Unlike garlic, the use of reishi thrive (Ganoderma lucidum or Ling zhi in Chinese) in the action of hypertension is not well recognized. However, the conclusions of a fresh hardship propose that it may be another valuable, artless, blood burden-lowering agent. Fifty-five individuals on anti-hypertensive medications with moderate increases in blood load were given either 55 mg of concentrated reishi thrive extort or an excuse, three epoch a day for one month. Unlike the 14 individuals in the placebo group, those taking the concentrated swell obtain had a significant decline in blood coerce.

In conclusion, high blood weight is a critical challenge that affects one in four adults. It is important the individuals afflicted with this crisis adopt a healthful lifestyle that includes quitting smoking, reducing stress, eating better, trailing weight and increasing drill. These changes, along with the careful use of supplements and herbal therapies, can help combat this silent killer.

Alistrol Natural Supplement Alistrol is an unproved, proprietary merge of inborn ingredients that have been used for centuries to help column strong blood demands. Use Alistrol everyday to help claim well circulation and brace cardio-vascular vigor. Time-weathered for security, the herbal extracts in Alistrol have no known side effects.

Studies penalize this sole merger of true ingredients verify vigorous feeling gathering. Helps hold healthful arteries, helps sustain blood emanate and central and peripheral vascular circulation. Furthermore, Alistrol helps maintain blood gush to the nucleus and ropes well blood pressure in the pulmonary vein and all arteries in common.

What is Blood Pressure? Blood pressure is purely the pressure of blood against the stockade of the foremost arteries. Two readings, systolic (when the mind is contracting) and diastolic (when the nucleus is relaxing), are slow by a symbol that records pressure changes in millimetres of mercury (mm/Hg). Various factors-age, stress, diet, employ-will involve the readings. The next chart shows a continuum of blood pressure standards with both healthy and unhealthy states.



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MejoJohn asked:


Blood pressure indicates the force exerted by the blood against the blood vessel walls. Blood pressure is generated by the heart pumping blood into the arteries and is regulated by the response by the arteries to the flow of blood. The blood pressure of an individual is expressed in two ways – systolic and diastolic blood pressure. For instance if the blood pressure reading is shown as 120 / 80, then the systolic blood pressure (the top number) represents the pressure in the arteries as the muscle of the heart contracts and pumps blood into them and the diastolic blood pressure (the bottom number) represents the pressure in the arteries as the muscle of the heart relaxes after it contracts.

Blood pressure always is higher when the heart is pumping than when it is relaxing. Blood pressure represents one of the principal vital signs of life, which include heart beat, rate of breathing, and temperature.

It is seen that the systolic blood pressure for most healthy adults ranges between 90 and 120 millimeters of mm Hg and the diastolic blood pressure falls between 60 and 80 mm Hg. Blood pressures reading over 130/80 are considered as high blood pressure. High blood pressure increases the risk of developing cardiac problems, kidney disorders, hardening of arteries, eyesight problems, paralytic stroke etc. Low blood pressure, known as hypotension, is due to the low flow of blood through the arteries and veins. When the flow of blood is too low and fails to deliver enough oxygen and nutrients to vital organs such as the brain, heart, and kidney, the organs are not able to function normally and get permanently damaged.

It is to be noted that unlike high blood pressure, low blood pressure is diagnosed primarily by signs and symptoms of low blood flow and not by any specific blood pressure number. Some individuals may have a blood pressure of 90/50 with no symptoms of low blood pressure and therefore can be considered as not having low blood pressure. But strangely those who normally have high blood pressure may develop symptoms of low blood pressure if their blood pressure drops to 100/60.

High blood pressure, which is also known as hypertension, causes the heart to overwork to force blood through the circulatory system. Over time, this excess strain can severely damage the heart’s muscle and tissue. It can also lead to hardening of the arteries called in medical circles as atherosclerosis. Persons suffering from high blood pressure run a higher risk of a heart attack or stroke. Furthermore, high blood pressure can lead to kidney disease, severe eye damage including loss of vision.

As per recent estimates, nearly one in three U.S. adults has high blood pressure, but because they do not experience any symptoms, most of them do not know they suffer from high blood pressure. As a matter of fact, many people have high blood pressure for years without knowing it. This is why high blood pressure is often described as the “silent killer.” The only way to know if you have high blood pressure is to have your blood pressure checked.

It is said that in the United States, almost 70 percent of people above the age of 65 have high blood pressure. High blood pressure is also common among people of all ages who are overweight. A number of risk factors are said to contribute to high blood pressure, although the exact reasons are still somewhat unknown. People who have no physical activity and eat poor and irregular diets are more prone to high blood pressure. High blood pressure can often be controlled with drugs but lifestyle changes are the best prescription for long term remedy.



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Richard Chan asked:


The blood type nutrition is still a controversy for people in the medical field and according to experts it hasn’t proven medical research.  The theory is that blood type affects how your body breaks down and deals with the various foods.  By following blood type nutrition it is claimed that you’ll feel healthier, lower your risk of certain diseases and lose weight.  Until this day, you’ll be surprised that some people don’t even know there own blood type or the possible relationship it may have to nutrition, exercise, our personality, and vulnerability to diseases.  There is still skepticism among the medical field of experts stating that there is no correlation between blood type and nutrition or how it can prevent illnesses such as heart disease.  My purpose of this article is to bring awareness and information to the readers.  Observe and see what type of changes or affects it may benefit you if you plan to try it out. 

In 1950, William C. Boyd published a book called “Genetics and the races of man: An introduction to modern physical anthropology”.  His background is an immunochemist and blood type anthropologist. He explained how the genetic analysis of blood groups and divided the population into 13 geographically distinct races.  Peter D’Adamo who is a naturopathic doctor in Stanford, CT. grouped those thirteen races together by blood group.  Peter continued the work from his father James D’Adamo, who began the scientific research on this.  People became more interested after the release of Peter D’Adamo’s “Eat Right 4 Your Type” years ago in which it was a best seller. 

Over the millennium our blood types have evolved swaying in many directions with the various diets out there and our nutrition should be adjusted more carefully.  We can virtually learn a lot from our ancestors or animals.  Instinctively they knew what was good for them and survived in the demographics they lived.  For example, felines such as lions, tigers, cheetahs, and leopards are meat eaters and you wouldn’t see them feeding on carbohydrates.  Other animals are vegetarian and instinctively they will not eat meat.  I agree with this and this is no coincidence.  Animals have a sixth sense or protective mechanism, as well humans have this ability if we were to listen to our senses.  We have evolved and become domesticated that we’ve lost touch with our instincts towards our eating habits.  We can learn a lot from animals and they instinctively eat what is good for them.  Most animals of any particular species live around the same age because they know what foods they should eat instinctively that is good for their nutrition maximizing their life span.  Animals also have a very low risk of heart disease and they don’t die by their predators but from natural causes such as old age.

The blood type nutrition asserts that lectins, from the foods we eat, can cause disruptions in our blood stream and be the source of diseases. A few experts have suggested if we eat foods which are “good” for our blood type, we can avoid ill health.  So what are lectins and what does it do?  A lectin is a protein substance found in the foods binding glycoproteins and glycolipds forming agglutination.  This means tiny molecules found in foods that cause blood and other body tissues to stick to one another.  So if eating a food that has protein lectins and it isn’t compatible with your blood type antigen will result in a counter attack on your organ and system.  It will then begin to agglutinate cells in those areas.  When food is not compatible, the cells in that targeted area will clump and be destroyed.  But there is protection from lectins, and our immune system will fight off 95% of the lectins in our food.  However, the remaining 5% may cause problems if the blood type is reactive.  Next, let me give a brief introduction of the various blood types out there and the foods suitable for that particular blood type.

 

TYPE O

The Type O is the oldest blood type in which people hunted for their food to survive focusing a predominant meat diet.  Type O’s are encouraged to eat lean red meats and poultry but limited in dairy products, grains (wheat is high on the list to avoid) and legumes.  Although this nutrition is high in animal protein, the type O requires intense physical exercise to help burn off the meat.  Type Os are prone to digestive disorders, more susceptible to arthritis, and thyroid disease due to an overactive immune system. Foods such as wheat and dairy also promote inflammation for this blood type that can trigger an imbalance in immunity. 

TYPE A

The type A is a more of a vegetarian diet.  It is the second blood type to evolve as populations settled into agrarian lifestyles.  People living in those areas have adapted and evolved due to the demographics.  Type A’s are advised to consume legumes, beans, cereals, fruits, vegetables, and small amounts of dairy products but eliminating all meats.  The type A individual hardly produces much hydrochloric acid and does poorly on meat and dairy as a result.  So, Type A’s are recommended to not eat red meat, he/she should also refrain from intense exercising and focus more on yoga, meditation and stretch classes. The reason is that type As consume fewer calories in general when they are not eating meat.  There is gene for alcoholism found in Type A’s.  They are also generally more vulnerable to cancer, diabetes and heart disease if they do monitor their health more carefully.

TYPE B

Next came the type B who were nomads having a wider selection of foods.  The type B encourages meat (but not chicken), dairy products, all fruits, most vegetables, and some beans.  They are to avoid nuts, seeds and wheat.  Type Bs also function better on a moderate exercise program.  They suffer from the highest incidence of bladder and urinary tract infections.  Type B’s are also prone to viral diseases when their immune system is compromised. Viral diseases such as pneumonia, Multiple Sclerosis, and Lou Gehrig’s disease are a few examples.  I’ve personally had similar experiences with the few I’ve mentioned since I fall into this blood type category.  However, with the continued persistence of having a healthy mind, body, and spirit has helped me persevere through.

TYPE AB

The final blood type is the AB and referred as enigmas because it combines a Type A and Type B diet requiring meat but in fewer portions.  This is the rarest and newest blood type to evolve and it is best adapted to a moderate diet. Type AB people benefit from a combination of A and B type nutrition.  They are allowed to eat some meat and dairy products.  Type AB’s can have a limited portion of wheat products, most fruits and vegetables.  Meat is not as well digested compared to fresh fish, dairy, soy and wheat-free grains.  Exercising for the type AB is predominately qi gong, yoga, meditation and mentally quieting exercises calming and invigorate the body. Aerobic type exercise is fine as long as it is not done to the extreme.  AB types are prone to either diseases encountered by the type A or the type B individuals.

About 2 years after the release of “Eat Right 4 Your Type” I spoke to a few friends who were dieticians about the blood type diet and they were suspicious in the beginning.  But after following the blood type nutrition for a few months of experimenting it was quite positive for a few of them. What I noticed was that most people I’ve spoke to about the blood type nutrition sounded a lot like the criticisms towards an Atkins diet.  Experts stated that theories weren’t backed up by scientific research. Until this day, there are more research done and it has been fine tuned on previous findings.  This is ongoing research, something you just don’t see in everyday “fad” diets.  I have a few close friends who have high blood pressure, diabetic, chrons disease, lupus, and most of them have improved their personal health by following the blood type nutrition.  I made a note to myself that there was a possibility that some of these people that had medical problems charted almost exactly with the risk factors for blood type.   There are studies on the correlation between blood type and diseases reviewed in medical journals for a long time even though it hasn’t been mentioned.  We are all different from one another and our blood isn’t the only factor that determines our diet or disease.  But it plays a main factor and people who are concerned with maximizing their quality of life or should be aware of the effects of blood type.  Losing weight on a diet that is correct for a person’s blood type is easier than if the diet is more appropriate for another blood type. They still have to eat the right number of calories and exercise, but the correct diet will provide more nutrition and more energy to support the exercise.

I constantly use myself as a ginny pig and I personally have tried the diet after the book came out from Peter D’Adamo for about a month.  At that time, I did lose about 12 pounds and my digestive problems were much improved since I began having ongoing issues with that.  I also felt more energetic.  It does take at least 7-10 days for things to take affect and especially if one has intestinal issues.  From a personal basis the results were positive and profound.  I am not a blood type anthropologist, medical expert, or scientist.  There is constant research on this topic along with updates on any new findings on food compatibility. In my opinion I think this diet could definitely be used in conjunction with others appropriate blood type. Whether that person is using partial recommendations or full advice on foods you can eat or avoid for your blood type.  This type of diet isn’t likely to harm anyone at all.  This is a great resource and it’s interesting to really getting to know your body which this blood type nutrition teaches you on your own self journey.  Experiment and get to know your body on certain foods that may give you a different reaction good or bad.   For example, type O’s are meat-eaters but there are also many type O people who are vegetarians.  A type O person who chooses to avoid meat must work and be creative, than a type A to get their nutrition from plants by combining rice and beans for instance. A type O should avoid dairy, but they may find that life without ice cream isn’t worth living so they might experiment with how much ice cream can they tolerate and still feel good afterwards. A person can sense whether a certain food is good for them if they eat just that one food while their stomach is empty. It takes a little experimentation to determine which foods energize them and which make them react differently or ill.   Keep a log book and re-learn and monitor what foods your body reacts positively or negatively.  I’m sure readers who are more skeptical like to see detailed scientific justification before jumping into a health plan will find this very interesting nonetheless.  Although experts don’t have many positive things to say about the blood type nutrition, it will get you thinking about what you are currently eating.  Eventually the result you may start to make changes to your diet.  A blood type nutrition does consist of fresh, natural foods and it can help de-junk your diet by cutting out processed foods, booze, chocolate and loads of coffee.  I hope what I’ve explained has opened the mind of some people or motivated some readers of the ideas I’ve addressed.  For more information, discuss this topic with a health practitioner or a dietician that is experienced for a deeper insight on this topic.  Decide for yourself if you would like to integrate a few or a majority of the blood type nutrition into your lifestyle.  It certainly doesn’t hurt to try as a few people I know have been successful with their own health after experimenting with the blood type nutrition.



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