Bryan Len asked:




The blood pressure is not a disease but it is a condition. Contrary to the popular belief, simply put, it is more a symptom than a disease. Blood pressure generally refers to high blood pressure or hypertension that is one of the most deadly conditions a lot of people across the world suffer from.

Though the condition is quite difficult to tackle, we have many high blood pressure remedies; right from the allopathic (modern) medicines to ancient traditional herbal cure and from natural therapy to some exercises and holistic meditation and movements called yoga.

Let us look at efficient high blood pressure remedies:

Lose weight in case of obesity

Losing those extra pounds i.e. weight could make a big difference. Blood pressure may drop by up to 2.5/1.5 mmHg for every excess kilogram that you shed off. Losing excess weight not only helps as one of the blood pressure remedies but has other health benefits also.

Regular physical workout

Make it possible to target to have some physical workout on five or more days in the week, for at least for half an hour. Exercises are good high blood pressure remedies especially brisk walking, cycling, swimming, aerobic etc. Regular physical workout helps in lowering blood pressure in addition to offer other health benefits. If you have already performed little physical activities in the past, and want to change to doing regular physical workout five times a week, it help in reducing systolic blood pressure by 3-10 mmHg.

Have a low sodium intake

In order to know about blood pressure remedies, it is important to learn that the amount of sodium (table salt) that we consume can have adverse effects on the blood pressure. Health care professionals recommend that we should have not more than 3-5 gm of salt a day. (Most of the people nowadays have much more than this.) Tips on how to reduce sodium intake are mentioned below:



You can simply replace salt with herbs and spices to flavor food.





You can restrict the amounts of salt used in cooking, and do not keep salt on the dining table.





For choosing the foods in the market, go for the foods labeled with ‘no added salt’, and try to give up processed foods as much as possible.



Blood pressure remedies: Eat a healthy diet



Consume at least five portions, and typically 8-9 portions, of varieties of fruit and vegetables a day.





The majority of the portion of meals must be starch-based foods (like cereals, wholegrain breads, potatoes, rice, pastas), add some fruits and vegetables.





Undoubtedly, blood pressure remedies include not to include much fatty food like fatty meats, cheese, cream milk, fried foods, dairy items etc. Instead, go for low fatty foods, mono-or poly-unsaturated items.





Many health care providers favor including 2-3 portions of fishes a week. At least one of them should be ‘oily’; for example mackerel, salmon, kippers, sardines, pilchards, or fresh tuna.





If you are found of meat it is better to eat lean meat, or some poultry like chicken but never red meat.





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Scott James asked:




Quite often when people have been diagnosed with high blood pressure and they then go on to suffer incidences of dizziness they tend to panic as to what might potentially be the cause. This is perfectly natural and the best way to deal with this as in all matters pertaining to high blood pressure is to see your doctor as soon as possible.

Quite often dizziness is brought about by the sudden drop in blood pressure and people affected wonder what effect this could have and what is indeed a safe limit for blood pressure to drop to?

Regarding the last question is that there is no specific number to which blood pressure is considered to be too low it is just the fact that a sudden fall in blood pressure can be dangerous.

A sudden drop in blood pressure and the resultant dizziness can be caused by a whole number of things ranging from being pregnant, (if you are a woman) through to an adverse reaction to different types of medications. Lastly it could indeed be what is called neurally mediated hypotension went by the dizziness because primarily as a result of standing for long periods. This is usually considered to be a condition that primarily affects younger people basically occurs because of a miscommunication between the heart and the brain.

What is it about high blood pressure that makes it a problem and when ignored so lethal?

In 90 to 95 percent of high blood pressure cases, the cause is unknown.

In fact, you can suffer from high blood pressure for years without knowing it hence its name “the Silent Killer”.

If spotted there are a couple of signs that can be attributed to high blood pressure and if these are observed and with out apparent cause then they should not be left untreated.

Some of the following can be found to be included as symptoms: Dizziness, Fainting Spells, Morning Headache , Increased frequency of urinating at night.

Though the above can indicate high blood pressure it has to be emphasised that they might just as easily indicate other associate conditions.

What is the exact definition of high blood pressure?

Using an internal network and system of vessels called arteries, the heart pumps blood and nutrients to the body’s major tissues and organs.

In nine cases out of ten then the particular cause of high blood pressure is hard to identify and as such in these cases the high blood pressure is termed “Primary (Essential) High Blood Pressure”.

For those whose incidences of high blood pressure fall outside of the category described above then if the cause of the high blood pressure can be traced directly to one particular failing organ etc then the cause can usually be dealt with and as such the “Secondary High Blood Pressure” can accordingly be treated quite successfully.

In every one out of ten cases of high blood pressure diagnosed, the incidence falls within the category known as “Malignant Hypertension”. Quite often this is discovered totally by accident and may be as a result of an associate test such as an eye test whereby the Optician can sometimes detect the condition by merely looking into a patients eye.

As in all cases if you’ve been diagnosed with high blood pressure and you suddenly start to suffer incidents like these on a semi regular basis then the bottom line is that you need to see your doctor as soon as is possible.



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peterhutch asked:




The risk of high blood pressure (hypertension) increases with age. And like it or not, you get older every day. But you don’t need to sit back and wait for high blood pressure to strike. Get moving! Regular exercise can help prevent high blood pressure, which reduces the risk of cardiovascular disease and stroke. And if your blood pressure is already high, exercise can help you control it.

Most of studies ths days found that most aerobic excerises that keep large muscles in use for long period like “workouts brisk wallking” is good way for lowering blood pressure bt it take several months.as a fact from the “National Institutes of Health conference” results, they found that erobic exercise reduces resting blood pressure in people who have hypertension by about 11 points of the top number and 9 points of the bottom number and. That for sure enough to lower blood pressure to normal.

Aerobic exercises are the best choice for lowering blood pressure, according to the medical journal. You can try brisk walking, swimming, cycling, or dancing — anything that gets your heart rate up. If you’ve had a heart attack or know that you have coronary artery disease, consult your doctor before starting an exercise program. There are special cardiac rehabilitation programs for people with heart disease.

Exercise is a key factor in preventing high blood pressure. If you get very little exercise now, start slowly and work your way up to at least 30 minutes of a moderate-level activity, such as brisk walking or bicycling, each day. If time is a factor, you’ll still benefit by breaking the 30 minute daily exercise periods into 10 or 15 minute sessions.

Walk, Jog or Run – Get out and get moving! Whether it’s a brisk walk, a steady jog or a long run, if it gets your heart going it’s good for you. If you don’t live in an area where it’s feasible to walk, jog or run outside, think about investing in a treadmill or go to the local gym to use one of theirs.

It’s not necessary to spend hours at the gym in order to benefit from the effects of exercise. In fact you don’t need to go to the gym at all. Taking a brisk walk, using the stairs or raking the leaves can all help to increase the blood flow through your vessels. At the same time don’t forget that your diet can make a big difference in your blood pressure. Avoid fried foods as much as possible and trim the fat and skin off meat. All this will help to reduce the build up of plaque and cholesterol in your arteries.



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Hypertensionfaq asked:




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Alvin Hopkinson asked:




High blood pressure is a very dangerous disease that can lead to more serious life threatening conditions. In fact, your pressure can identify any dysfunction of your cardiovascular health. The diastolic number is the bottom number of the blood pressure reading.

If that number goes above 90, you will need to take steps to reduce your blood pressure to normal levels. More over, high diastolic blood pressure indicates that you require immediate treatment to reduce the risks of other complications.

The second and lower number is often referred to as the “measurement of force” in that the heart relaxes to allow uncontested blood flow to the heart. When the blood flow is compromised, the blood pressure is elevated.

Diastolic hypertension is diagnosed as the result of an elevated diastolic blood pressure reading. A high diastolic blood pressure reading may suggest heart attack and stroke in middle- aged adults. Alarmingly so, the rates for pre- hypertension and hypertension are increasing amongst this population.

If you have been diagnosed with elevated diastolic blood pressure, it is important that you take immediate steps to change your life- style. You must bring your pressure back down to normal levels. Practicing a healthy life- style will reduce your risks of developing other related and more complicating health issues in the future.

Initially, medical healthcare providers may prescribe medications to treat increased diastolic pressure to help control progression. But, they highly recommend life- style changes, such as following a healthy diet, getting daily exercise, and kicking the smoking habit. Coincidently, the risks for high blood pressure have increased in the last few decades simply due to the decline in healthy life- styles.

If you are at risk for high blood pressure, make sure that you have your blood pressure measurements monitored regularly. The diastolic reading is the lower number of a measurement and if it rises between 80 and 89, you are considered to have pre- hypertension of borderline high diastolic blood pressure.

A reading above 90 indicates that you have developed diastolic hypertension; therefore you must obtain treatment immediately. This condition is a significant health concern in that your heart is working extra hard to carry out its natural functioning. Again, this causes your heart hardship; eventually leading to heart attack and/or stroke.



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