What Are the Classic Migraine Causes?
Sean Lannin asked:
Science is not certain the exact migraine causes, but there is enough evidence to suggest that certain factors, hereditary and environmental, play a significant role as triggers to the onset of migraine attacks. As science learns more about the causes of migraines the preventative and acute treatments improve and the remedies available to migraine headache sufferers increases.
It is thought that the origins of migraine headaches might be in the trigeminal nerve system, a major pain pathway in your nervous system. The malfunction this system which causes brain chemicals to travel to the outer brain covering and increases blood flow and inflammation may result in the classic migraine symptoms: severe, pounding pain, sensitivity to lights and sounds, nausea and vomiting, i.e., the classic migraine headache. It is also thought that genetics is an important determinant, and research shows that you are 50% more likely to experience migraines if you have one parents that suffers from migraine headaches..
Migraine triggers are events or circumstances linked to the onset of a chronic headache attack. They can come from a number of common sources, both internal and external. As part of a preventative approach to migraine treatment, it is important to identify your own personal migraine triggers. A good place to begin is to create a migraine journal where you can record all of the details of your migraine headache attacks. This will help you identify the factors that contribute to your migraine, so you can avoid them in the future. Your migraine diary should include the severity, frequency, and duration of your migraines. Information about the foods eaten, and situation in the 24 hours preceding a migraine are also important to record. Not only will this information help you understand any migraine triggers but this information can help your family doctor to properly diagnose your migraine causes and prescribe the proper course of treatment for you.
Many times migraines symptoms can be confused with other severe headache types such as a tension headache, sinus, cluster, daily chronic headaches, or another severe headache, so it is important to see your doctor for the correct diagnosis.
The list below highlights the classic migraine causes. There is strong scientific evidence to suggest that these factors play a role for some people as triggers to the onset of migraine attacks.
Foods
Many foods or an improper diet play a significant role as migraine triggers. Foods such as beer, chocolate, MSG, dairy products, beans, processed meats containing nitrates, soy sauce, caffeine, Aspartame, and anything fermented, pickled or dried.
Environmental Factors
Bright lights or flashing light bulbs, sun glare, cfl lights, strong odors such as second hand smoke, or paint can all bring on a migraine headache.
Hormone
Pre-menstrual syndrome can be a migraine cause for many women as a result of hormone fluctuations. Oral contraceptives and hormone replacement therapy can worsen the severity and frequency of migraines as well.
Stress Levels
Stress at home or work is another migraine trigger. Find ways to reduce stress levels in your life.
Physical Factors
Disruption to sleep patterns, and changes to exercise, sexual activity, hormones, or back or neck pain can all be a migraine cause.
Weather Changes
Change of season, altitude, type of weather, barometric pressure or time zones can cause migraines.
While science searches for the specific migraine causes, there is mounting evidence that sheds light on what triggers migraine headaches. These are very individual and will vary from one person to another. Understanding what your triggers are and what are your migraine causes is important for a proper diagnosis and subsequent course of treatment. The best method for monitoring these triggers is to keep a migraine diary and continue learning more about migraine headaches and their causes.
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Science is not certain the exact migraine causes, but there is enough evidence to suggest that certain factors, hereditary and environmental, play a significant role as triggers to the onset of migraine attacks. As science learns more about the causes of migraines the preventative and acute treatments improve and the remedies available to migraine headache sufferers increases.
It is thought that the origins of migraine headaches might be in the trigeminal nerve system, a major pain pathway in your nervous system. The malfunction this system which causes brain chemicals to travel to the outer brain covering and increases blood flow and inflammation may result in the classic migraine symptoms: severe, pounding pain, sensitivity to lights and sounds, nausea and vomiting, i.e., the classic migraine headache. It is also thought that genetics is an important determinant, and research shows that you are 50% more likely to experience migraines if you have one parents that suffers from migraine headaches..
Migraine triggers are events or circumstances linked to the onset of a chronic headache attack. They can come from a number of common sources, both internal and external. As part of a preventative approach to migraine treatment, it is important to identify your own personal migraine triggers. A good place to begin is to create a migraine journal where you can record all of the details of your migraine headache attacks. This will help you identify the factors that contribute to your migraine, so you can avoid them in the future. Your migraine diary should include the severity, frequency, and duration of your migraines. Information about the foods eaten, and situation in the 24 hours preceding a migraine are also important to record. Not only will this information help you understand any migraine triggers but this information can help your family doctor to properly diagnose your migraine causes and prescribe the proper course of treatment for you.
Many times migraines symptoms can be confused with other severe headache types such as a tension headache, sinus, cluster, daily chronic headaches, or another severe headache, so it is important to see your doctor for the correct diagnosis.
The list below highlights the classic migraine causes. There is strong scientific evidence to suggest that these factors play a role for some people as triggers to the onset of migraine attacks.
Foods
Many foods or an improper diet play a significant role as migraine triggers. Foods such as beer, chocolate, MSG, dairy products, beans, processed meats containing nitrates, soy sauce, caffeine, Aspartame, and anything fermented, pickled or dried.
Environmental Factors
Bright lights or flashing light bulbs, sun glare, cfl lights, strong odors such as second hand smoke, or paint can all bring on a migraine headache.
Hormone
Pre-menstrual syndrome can be a migraine cause for many women as a result of hormone fluctuations. Oral contraceptives and hormone replacement therapy can worsen the severity and frequency of migraines as well.
Stress Levels
Stress at home or work is another migraine trigger. Find ways to reduce stress levels in your life.
Physical Factors
Disruption to sleep patterns, and changes to exercise, sexual activity, hormones, or back or neck pain can all be a migraine cause.
Weather Changes
Change of season, altitude, type of weather, barometric pressure or time zones can cause migraines.
While science searches for the specific migraine causes, there is mounting evidence that sheds light on what triggers migraine headaches. These are very individual and will vary from one person to another. Understanding what your triggers are and what are your migraine causes is important for a proper diagnosis and subsequent course of treatment. The best method for monitoring these triggers is to keep a migraine diary and continue learning more about migraine headaches and their causes.
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