Lose Weight and Stay in Shape: Healthy Eating Tips for Women Over 40
Teresa Cheong asked:
WOMEN over 40 generally find it harder to lose weight and stay in shape. Hormonal changes, plus poor eating habits, accentuate the problems of slower metabolism, thicker waistlines and creeping weight gain.
Though hormonal changes are inevitable for women over 40, there are healthy eating tips which women over 40 could follow to lose weight and stay in shape.
Here are five healthy eating tips for women over 40:
Healthy Eating Tip 1 – Do Not Skip Breakfast
Breakfast is the most important meal of the day. It is needed to rev up the body’s metabolism (after a night of fast) so it can start burning calories at the next meal. Skip breakfast – and the body’s metabolism slows down throughout the day; thus, burning less calories and making it harder to lose weight and stay in shape.
No matter how busy you are preparing in breakfast for the kids or family, do not skip breakfast. Grab a fruit if you are in a hurry.
Healthy Eating Tip 2 – Cut Down On Sodas And Sugary Drinks
Families eating out often end up in fast-food joints because of the children’s clamoring for fries and soda.
Soda drinking is bad for women over 40 who want to lose weight and stay in shape because of its very high sugar content (there are 10 teaspoons of sugar in one ounce of soda!) Soda does not contain any fiber or nutrients; causes rapid spikes in blood sugar and insulin, resulting in subsequent lows in blood sugar. Hunger returns and guess what, more soda and more sugary foods.
Sugar in foods is a major contributor to rising obesity in America and around the globe. Substitute sodas with water, soya milk, an occasional fruit juice or unsweetened black or green tea.
Healthy Eating Tip 3 – Drink Water, Water, Water!
The awareness of thirst diminishes with age. Make it a habit therefore, to drink at least 8 glasses of still water every day.
Older women also tend to drink less water to avoid going to the bathroom, especially when they are out. The body needs water to burn calories and convert the carbohydrates we eat to glycogen, the stored fuel in our muscles.
Simply put, without drinking sufficient water, you cannot lose weight and stay in shape.
Healthy Eating Tip 4 – Eat The Right Carbohydrate Foods
Poor carbohydrates cause weight gain. Good carbohydrates promote weight loss as they are slow release energy foods.
The LOW GI DIET is a comprehensive guide to good carbohydrates. Low GI foods such as wholemeal breads, wholegrain rice, lentils, chickpeas, red beans and vegetables do not cause blood sugar spikes; and because the body digests them slowly, you feel full longer and are less tempted to binge.
For older women over 40, eating more good carbs and low GI foods will help them lose weight and stay in shape.
Healthy Eating Tip 5 – Eat Healthy Snacks
Many women love to snack. For women over 40, it is particularly important to eat healthy fat-busting snacks in order to lose weight and stay in shape.
Make it a habit to keep jars of nuts, seeds and dried fruit in the house or at your work desk.
Eat two to five servings of healthy snacks such as almonds, sunflower seeds, figs, apricots and fruits every day to stave off hunger pangs and keep the body’s metabolism steady and burning calories throughout the day.
These are just some healthy eating tips to help you and women over 40 lose weight and stay in shape.
DOWNLOAD FREE Nutrition Report
For more healthy eating tips for weight loss, go to => http://www.righteatinghabits.com
Butalbital
WOMEN over 40 generally find it harder to lose weight and stay in shape. Hormonal changes, plus poor eating habits, accentuate the problems of slower metabolism, thicker waistlines and creeping weight gain.
Though hormonal changes are inevitable for women over 40, there are healthy eating tips which women over 40 could follow to lose weight and stay in shape.
Here are five healthy eating tips for women over 40:
Healthy Eating Tip 1 – Do Not Skip Breakfast
Breakfast is the most important meal of the day. It is needed to rev up the body’s metabolism (after a night of fast) so it can start burning calories at the next meal. Skip breakfast – and the body’s metabolism slows down throughout the day; thus, burning less calories and making it harder to lose weight and stay in shape.
No matter how busy you are preparing in breakfast for the kids or family, do not skip breakfast. Grab a fruit if you are in a hurry.
Healthy Eating Tip 2 – Cut Down On Sodas And Sugary Drinks
Families eating out often end up in fast-food joints because of the children’s clamoring for fries and soda.
Soda drinking is bad for women over 40 who want to lose weight and stay in shape because of its very high sugar content (there are 10 teaspoons of sugar in one ounce of soda!) Soda does not contain any fiber or nutrients; causes rapid spikes in blood sugar and insulin, resulting in subsequent lows in blood sugar. Hunger returns and guess what, more soda and more sugary foods.
Sugar in foods is a major contributor to rising obesity in America and around the globe. Substitute sodas with water, soya milk, an occasional fruit juice or unsweetened black or green tea.
Healthy Eating Tip 3 – Drink Water, Water, Water!
The awareness of thirst diminishes with age. Make it a habit therefore, to drink at least 8 glasses of still water every day.
Older women also tend to drink less water to avoid going to the bathroom, especially when they are out. The body needs water to burn calories and convert the carbohydrates we eat to glycogen, the stored fuel in our muscles.
Simply put, without drinking sufficient water, you cannot lose weight and stay in shape.
Healthy Eating Tip 4 – Eat The Right Carbohydrate Foods
Poor carbohydrates cause weight gain. Good carbohydrates promote weight loss as they are slow release energy foods.
The LOW GI DIET is a comprehensive guide to good carbohydrates. Low GI foods such as wholemeal breads, wholegrain rice, lentils, chickpeas, red beans and vegetables do not cause blood sugar spikes; and because the body digests them slowly, you feel full longer and are less tempted to binge.
For older women over 40, eating more good carbs and low GI foods will help them lose weight and stay in shape.
Healthy Eating Tip 5 – Eat Healthy Snacks
Many women love to snack. For women over 40, it is particularly important to eat healthy fat-busting snacks in order to lose weight and stay in shape.
Make it a habit to keep jars of nuts, seeds and dried fruit in the house or at your work desk.
Eat two to five servings of healthy snacks such as almonds, sunflower seeds, figs, apricots and fruits every day to stave off hunger pangs and keep the body’s metabolism steady and burning calories throughout the day.
These are just some healthy eating tips to help you and women over 40 lose weight and stay in shape.
DOWNLOAD FREE Nutrition Report
For more healthy eating tips for weight loss, go to => http://www.righteatinghabits.com
Butalbital
Black Skin & African American Skin Care Products-What To Use for Beautiful Skin
Margaret Bell asked:
black skin care products, African American Skin Products
Black Skin & African American Skin Care Products-What To Use For Beautiful Skin
African American and Black Skin Products must have the right ingredients to really work. Some ingredients should be avoided for black skin or any other type of skin.
In this article I will show you which ones work and which ones to avoid. Some ingredients, for example, will cause hyper pigmentation while others will cause de-pigmentation. Here is what you should avoid and what you should use.
Avoid These 3 Ingredients in Skin Care Products
1. Sodium methyl paraben (any type paraben)
2. Petroleum-based products
3. Chemical bleaching agents
*Sodium methyl paraben – One ingredient that is commonly found in skin care lines is sodium methyl paraben. It, as well as, all parabens have been found in breast cancer patients. It is best to not use any product containing parabens. Sodium methyl paraben can result in de-pigmentation that may be permanent.
Products with petroleum content also can cause hyper pigmentation. Dark spots may appear that do not match other skin tone. Also propylene glycol and wood-based alcohols have been known to cause darker spots to appear on the skin. The reason often stated why these ingredients are in black skin care products is that they relieve oiliness. However, the products most people are using cause the oiliness. Petrolatum, mineral oil and other products that are petroleum-based CAUSE the oiliness.
Chemical bleaching agents are often promoted to those who want to lighten their skin tone. There are safe skin lightening products. I’ll cover that also in a moment. Chemical bleaching ingredients can bring much harm to your skin. Avoid them especially if you have black skin or darker tones of skin.
Compounds That Work Safely
-Extra pone nut grass
-CoQ10
- Jojoba
-Natural vitamin E
-Functional keratin
-Wakame kelp
Extra-pone nut grass is a very good ingredient that will even out the skin tone. It usually doesn’t take much to give a noticeable difference.
Natural vitamin E is an antioxidant. Since it is an antioxidant it will usually help get rid of hyperpigmentation of skin. In other words, skin spots.
Sebum – The Natural Moisturizer
Sebum is our natural skin oil that also is our natural skin moisturizer. However, some of us have either too dry skin or too oily or some range in between. So skin problems can vary from one person to the next. But skin problems in general have nothing to do with black skin or any other tone. Skin is skin. Only the skin tone maybe different, but all skin is composed the same. What the problem usually is, is the product being used on the skin. Especially if it is petroleum based. Petrolatum feels good but it can do a lot of subtle harm. If you use a good moisturizer, like the one I use, you will have 90% of your skin problems solved.
Sebum is produced by the sebaceous glands. All skin, black, white etc have these glands. Sebum is the skin’s natural moisturizer. Jojoba and passion fruit extract work well with the sebaceous glands. These two ingredients will help moisturize skin that is very dry. What is nice about them they will moisturize the skin without causing any skin flareups.
Anti Aging Ingredients
Most anti aging products don’t even come close to working. Companies take advantage of the popularity of anti aging and promote skin care products that do more harm than anything else.
You don’t need any special african american anti aging product. Let me tell what you do need.
In my vast searching for some skin care products that really work I found one that I am ecstatic about. The reason is that it is safe and it works on all skin types and skin tones. It is called “Functional Keratin”. When mixed with Wakame Seaweed (Japanese) CoQ10 and Vitamin E it produces new skin cells and fibers. This results in a younger looking skin because of the skin firmness that is taking place. See my website for more information on this truly amazing skin care ingredient.
Functional Keratin is the most successful and effective of all the antiaging products I researched. Functional keratin combined with Wakame kelp extract and antioxidants CoQ10 and natural vitamin E promotes the increase of new skin fibers and skin cells. Wakame helps prevent sagging by increasing skin firmness.
What causes harm to skin cells and other body cells is what is called free radicals. They basically go on a rampage and hurt other cells. The antidote is antioxidants found in compounds like vitamin E. Remember this please, avoid any ingredient ending in paraben, (for black skin especially Sodium methyl paraben). Avoid all skin care and other products that list petrolatum as an ingredient. Don’t even think about using a chemical bleaching agent. Use the ones I recommend. See my website for my personally tested skin cream. – Thanks, Margaret Bell
Skin
black skin care products, African American Skin Products
Black Skin & African American Skin Care Products-What To Use For Beautiful Skin
African American and Black Skin Products must have the right ingredients to really work. Some ingredients should be avoided for black skin or any other type of skin.
In this article I will show you which ones work and which ones to avoid. Some ingredients, for example, will cause hyper pigmentation while others will cause de-pigmentation. Here is what you should avoid and what you should use.
Avoid These 3 Ingredients in Skin Care Products
1. Sodium methyl paraben (any type paraben)
2. Petroleum-based products
3. Chemical bleaching agents
*Sodium methyl paraben – One ingredient that is commonly found in skin care lines is sodium methyl paraben. It, as well as, all parabens have been found in breast cancer patients. It is best to not use any product containing parabens. Sodium methyl paraben can result in de-pigmentation that may be permanent.
Products with petroleum content also can cause hyper pigmentation. Dark spots may appear that do not match other skin tone. Also propylene glycol and wood-based alcohols have been known to cause darker spots to appear on the skin. The reason often stated why these ingredients are in black skin care products is that they relieve oiliness. However, the products most people are using cause the oiliness. Petrolatum, mineral oil and other products that are petroleum-based CAUSE the oiliness.
Chemical bleaching agents are often promoted to those who want to lighten their skin tone. There are safe skin lightening products. I’ll cover that also in a moment. Chemical bleaching ingredients can bring much harm to your skin. Avoid them especially if you have black skin or darker tones of skin.
Compounds That Work Safely
-Extra pone nut grass
-CoQ10
- Jojoba
-Natural vitamin E
-Functional keratin
-Wakame kelp
Extra-pone nut grass is a very good ingredient that will even out the skin tone. It usually doesn’t take much to give a noticeable difference.
Natural vitamin E is an antioxidant. Since it is an antioxidant it will usually help get rid of hyperpigmentation of skin. In other words, skin spots.
Sebum – The Natural Moisturizer
Sebum is our natural skin oil that also is our natural skin moisturizer. However, some of us have either too dry skin or too oily or some range in between. So skin problems can vary from one person to the next. But skin problems in general have nothing to do with black skin or any other tone. Skin is skin. Only the skin tone maybe different, but all skin is composed the same. What the problem usually is, is the product being used on the skin. Especially if it is petroleum based. Petrolatum feels good but it can do a lot of subtle harm. If you use a good moisturizer, like the one I use, you will have 90% of your skin problems solved.
Sebum is produced by the sebaceous glands. All skin, black, white etc have these glands. Sebum is the skin’s natural moisturizer. Jojoba and passion fruit extract work well with the sebaceous glands. These two ingredients will help moisturize skin that is very dry. What is nice about them they will moisturize the skin without causing any skin flareups.
Anti Aging Ingredients
Most anti aging products don’t even come close to working. Companies take advantage of the popularity of anti aging and promote skin care products that do more harm than anything else.
You don’t need any special african american anti aging product. Let me tell what you do need.
In my vast searching for some skin care products that really work I found one that I am ecstatic about. The reason is that it is safe and it works on all skin types and skin tones. It is called “Functional Keratin”. When mixed with Wakame Seaweed (Japanese) CoQ10 and Vitamin E it produces new skin cells and fibers. This results in a younger looking skin because of the skin firmness that is taking place. See my website for more information on this truly amazing skin care ingredient.
Functional Keratin is the most successful and effective of all the antiaging products I researched. Functional keratin combined with Wakame kelp extract and antioxidants CoQ10 and natural vitamin E promotes the increase of new skin fibers and skin cells. Wakame helps prevent sagging by increasing skin firmness.
What causes harm to skin cells and other body cells is what is called free radicals. They basically go on a rampage and hurt other cells. The antidote is antioxidants found in compounds like vitamin E. Remember this please, avoid any ingredient ending in paraben, (for black skin especially Sodium methyl paraben). Avoid all skin care and other products that list petrolatum as an ingredient. Don’t even think about using a chemical bleaching agent. Use the ones I recommend. See my website for my personally tested skin cream. – Thanks, Margaret Bell
Skin
